Peak Performance & Mental Skills Training (1:1 Intake Session) 1.5 hrs
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Saturday, December 7
5:00pm — 6:30pm (UTC)
Online Session
This session includes a thorough intake assessment, a performance profile, and a full client session.
The session may cover tools such as:
Learning strategic goal setting, Resiliency and mental toughness, Stress management, Performance anxiety / worry tools, Intrapersonal conflict awareness, Self-confidence, Team dynamics, Leadership skills, Visualization,
Improving self-talk, Pre-performance routines,
Focus / attention / concentration, Motivation, Get in "the zone", Self-regulation and learning, mindset tools for injury recovery.