Stress/Anxiety or Performance Anxiety Management (Heart Rate Variability Biofeedback) 45 min
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Friday, December 6
5:00pm — 5:45pm (UTC)
In Clinic Session
This session is excellent for individuals seeking support tools to manage arousal regulation (i.e., stress, anxiety, worry, depression), or performance anxiety.
We use heart rate variability biofeedback technology to educate, teach and empower you on how your psychophysiology (brain and body) are connected, and learn the tools to manage or reduce anxiety.