1h

Mindful Nutrition

I have been an Accredited Practicing Dietitian for 8 years. At the core of my practice is making good nutrition a lifestyle and take a non-diet approach. There are no one-size-fits-all solutions - instead we will focus on sustainable changes and finding mindfulness and enjoyment from healthy eating.

Follow up Nutrition consultation

Each session looks different, depending on the goals we set. I specialize in infant nutrition, weight loss, healthy living, and female health.

All my sessions are educational and hands-on and may look like:
- Virtual supermarket tour/ pantry tour so we can have a closer look at what food you have in your pantry/ home and healthier options available in your local grocery store.
- Discussing mindfulness and food triggers: how does your social/ work life affect your food intake and how can we accommodate to both?
- Counselling: goal setting, looking at motivation, behaviour change and food triggers.

Only $80

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