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Wednesday, September 22
2:00pm — 2:30pm (UTC)
Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..