Transcend Stress and Anxiety
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Tuesday, June 29
9:00pm — 9:40pm (UTC)
Become a watcher or observer. Witnessing is a main practice. Witnessing means deep observation without labeling or judgement. Lack of a work-life balance is one of reason behind stress. We lead poor life style & also create financial stress. We never prioritize our work as well.
This program helps us to live a stress-free life assisted with time management skills. Most of the anxiety is caused by useless thoughts and living in the past or future. We can help them to disconnect with useless thought and live in the present moment awareness by Mindfulness Practice.