Integrative Body Dynamics

Pool or aquatic therapy is an approach to active rehabilitation that takes place in the water under the supervision of a kinesiologist. Water opposes the force of gravity opening up the opportunity to reap the benefits of active rehab to those with difficulties exercising on land. The ability to swim is not required to participate in aquatic therapy. Exercises are performed in chest deep water while standing or in deep water with a floatation belt. At Symmetrix Exercise and Rehab we employ our background in kinesiology to apply a science-based approach to exercise rehab. We work independently, or alongside your doctor or physiotherapist to help you in overcoming your injuries and reclaim an active and mobile lifestyle. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy, and we love helping them get there. Sessions take place at Hillcrest Community Centre.

specializing in trauma, depression and grief

Emotional Freedom Technique (EFT/Tapping) - Countless people report relief from fears and phobias such public speaking or of flying, relationship problems, illness stress, anger, anxiety and depression, grief. Performance issues such as improving reading difficulties, business difficulties and sports performance, and much more… While there is no guarantee of improvement, EFT usually works reliably if it is done thoroughly. Complex problems take persistence.Trauma Clearing: EFT is fast becoming a leading-edge technique with healthcare practitioners for safe and fast trauma clearing. Its techniques clear old traumas gently, cleanly and thoroughly in one or two sessions, sometimes less. Many U.S. war veterans suffering Post-Traumatic Stress Disorder have experienced prolonged relief through EFT application. It's fast becoming what professionals are calling the most effective trauma treatment in the world today. International aid workers take EFT into disaster areas to help traumatized people, including children.

In a Crystal Reiki session I use a variety of crystals and their energy to promote healing in various organs, muscles and chakras throughout the body and mind. The energy is used to assist past, present and future trauma to be released and healed to promote a healthy lifestyle. physical, spiritual, emotional and mental traumas are also addressed through the process and can help to achieve a well rounded healthy lifestyle.

We start with a session specifically to help you determine your main Enneagram type. We then look at the different behaviours, viewpoints and what you pay attention to in your world to see how you learned to feel safe in the world. Through various practices you will learn the ability to be aware of your tendencies and impulses and decide how you want to be and have a life of choice.

Exam Nerves

Addiction

Focus: Total Body Rejuvenation. Nutritional Analysis, Colonic Hydrotherapy, Supplements, Protocol, Physical Activity program. 4 week time frame.