Steady Hand Counseling

Customized training in your home or our studio.

Manual table stretching to relieve back pain and open up all your joints.

Stress management program consisting of 10 mini lessons delivered by email, and access to virtual yoga and stretch sessions.

3 Fascial Stretch Therapy Sessions

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.

You will step away from my 6-week heart-centered method of coaching + energy work feeling activated, self-assured, grounded, and in sync with the energy force surrounding your life. You will sharpen your ability to foresee the impact of your actions on what lies ahead and, it will have helped you build greater confidence and staying power when it comes to your sense of self-love, the love you allow yourself to receive in relationships, lend to success in business, and chosen lifestyle.

I provide Reiki energy healing to assist in the healing process whether it be physical, spiritual, emotional or mental, past, present or future trauma

Providing a 1hr Chinese cupping massage therapy through the use of suction cupping.