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Vancouver Gentle Yoga - Wendy Akune Certified Yoga Teacher and Registered Holistic Nutritionist

Yoga

★★★★★

Improve your quality of life. Move with ease. Continue to learn and cultivate inner strength and calm. Appreciate this precious life.OUR CLASSES WILL TEACH YOU HOW TO:Release Chronic Tension   +   To Breathe Fully   +   Anatomy & Physiology   +   Self-Acceptance and CompassionStretch & ReleaseAre you interested in a class that helps to relax your nervous system, thus decreasing blood pressure and releasing chronically held tension? This class is soothing and slow-paced. Expect to feel rejuvenated.Yoga 55+Along with improvements in endurance and flexibility, this class will improve coordination, balance and focus. Learn to move your body safely with proper alignment and fluidly within joint range. Beginners welcome.Nutritional ConsultingEating the right food is imperative to making positive changes for your mental and physical health.  Nutritional coaching is more than education because changing eating habits is hard! Work with me to meet your goals.

About Vancouver Gentle Yoga - Wendy Akune Certified Yoga Teacher and Registered Holistic Nutritionist

I am a certified yoga teacher and registered holistic nutritionist. I am passionate about creating community. I believe in supporting and empowering one another through this beautiful and oft-times challenging journey called life.I began teaching yoga in 2006 and specializing in teaching people over 55+ in 2008. In my classes there is an emphasis on creating body awareness, both anatomically and experientially. This means that you will learn about your body, but even more importantly, you will learn to feel and trust your body and self. Classes include strengthening and stretching, as well as a focus on stillness and relaxation.Wendy's other love is nutrition. She is the Nutritionist at the BC Compassion Club Wellness Centre Society. She also has taught locally and abroad.  Teaching nutrition has brought her to work with international yoga studios in Chile and Nepal. She has gone on to complete Anatomy & Physiology for Bodyworkers through Langara College, Chair Yoga Training with Annette Wertman and Jacci Collins and Pain Care Yoga Training with Tianne Allan.

Hours

By Appointment Only

Cancellation Policy
24 hours notice
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