Ashleigh Drummond – Holistic Nutritionist

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

In a Crystal Reiki session I use a variety of crystals and their energy to promote healing in various organs, muscles and chakras throughout the body and mind. The energy is used to assist past, present and future trauma to be released and healed to promote a healthy lifestyle. physical, spiritual, emotional and mental traumas are also addressed through the process and can help to achieve a well rounded healthy lifestyle.

Focus: Total Body Rejuvenation. Nutritional Analysis, Colonic Hydrotherapy, Supplements, Protocol, Physical Activity program. 4 week time frame.

Hair Tissue Mineral AnalysisOn line only. Includes a half hour phone consultation.

Private Yoga personalized to your body. Session includes body reading and supported/assisted postures to facilitate re-alignment

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.

What To ExpectA Life Coach Practitioner Will Help You» Enhance confidence, self-esteem and well-being» Improve the quality of your life» Reduce stress, increase productivity, develop peace of mind» Get more energy, time, passion and focus» Take control of daily stress» Reach your potential and goals» Love your work» Have lasting relationships» Personal freedom» Find and sustain personal and professional success, wealth and happiness​.