Nourished Union

YOGA, AYURVEDA, MEDITATION, HOLISTIC WELLNESS COACHING

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Learn some basic principles of Ayurveda, and where/how imbalances may be stuck in your current lifestyle. By connecting back with nature, and understanding what imbalances may be living within your mind/body - this consult can give you some preliminary guidance on lifestyle recommendations to implement for greater balance and ease.The consult with start by reviewing your constitution questionnaire, followed by gaining some a lifestyle recommendation program designed to fit your personal needs. Coaching support includes developing a physical asana yoga practice, a mindful practice - leveraging meditation and breathing techniques, plus real self-care routines and nutrition that works for your mind-body.Integrate a truly holistic way of living by implementing wellness in all aspects of your life. We take the Well Without Borders Method (wellness anytime, any place, anywhere), and support you to live your most meaningful life.

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