Nourished Union

YOGA, AYURVEDA, MEDITATION, HOLISTIC WELLNESS COACHING

Nourished Union

Yoga (Hatha, Vinyasa, Energy/Chakra Balance, Restorative, Yin, Pre/Post Natal); Meditation Teacher; Ayurveda Health Coach, specializing in Gut Health

5.0 (0)

FROM

Toronto, ON

JOINED IN

2020

SERVICES

8

5.0 (0)

About Nourished Union

We believe that living wellness is a right to all humans. That living in balanced mind, body and soul is more than a 'nice to have' on a to-do list. It is a right to all living beings and a way of living.

Our mind-body-emotions-senses know how to heal and be in balance, much like nature. Though for most of us, this busy, bustling world has taken us off balance. Nourished Union believes in living well everywhere we go, in all aspects of life. Whether at home, work, on the road, or with family/friends – living your most conscious and connected life allows you to experience the now, come into balance and achieve living your most meaningful life.
We believe in WELL WITHOUT BORDERS. Living well anywhere, anytime, anyplace.

Nourished Union focuses on a truly holistic approach of balancing the mind, body, emotions and senses by leveraging the ancient practices of Yoga and Ayurveda, and applying them in the modern world. We leverage scientific research to support teaching these great tools and practices, along with coaching guidance on HOW to integrate the knowledge in a tangible way. We focus our work on lowering the affects of stress, balancing the nervous system and living consciously through preventative holistic health.