Yoga works to bring you back into balance. Private sessions ensure you are integrating a practice that is physically, mentally and emotionally serving your needs. By using an integrated approach of Yoga and Ayurveda, we will work to design the right practices to bring your body and mind back into balance with dosha pacifying practices. Get one on one guidance to physically build functional strength.Yoga is not one sized fits all. Learn postures and a sequence tailored to your needs and transform your mind-body to live in balance.