I will guide you towards living a more purposeful life, managing stress, and taking better care of their bodies and minds. As a health & wellness coach, I recognize the importance of changing behavior as a means to improving health, mood and mentality. I believe that a Holistic (whole body) approach to health & well-being offers my clients a balanced approach to everyday wellness as a lifestyle and introduces health, happiness and longevity into their lives.
This Initiial Consultation includes:
—Discuss your Fitness goals, challenges, daily habits, and nutrition preferences, health challenges and more.
—Assess your movements, joint stability, balance, and muscle imbalances and overall concerns your may have.
— Develop a Plan to integrate proper movements and nutrition for optimum results.