YOGA FOR PERI MENOPAUSE AND MENOPAUSE
Private Yoga teacher
About Dilyana Yoga
Many women today suffer from stress, burn-out, poor sleep, poor digestion, irritability, pain and a general sense of feeling unwell. Few women understand many of these symptoms can come from a hormonal imbalance.
We are seeing a rapid increase in women struggling to manage the symptoms of endometriosis, infertility, period pain, stress, anxiety and abnormal menstrual cycles. Many of the symptoms women suffer are unnecessary and can be managed through appropriate yoga asana and meditation.
Dilyana works deeply into the layers of the body to release physical pain and discomfort, whilst easing stored trauma, emotions and belief systems contributing to poor health.