Building Bridges to Health Naturally

These are sessions of Hatha Yoga, Vinyasa Yoga & Meditation depending on your needs. Every session is designed to leave you focused, relaxed and fully energized.

Utilizing sensory experiences to create a meditative state. Used for relaxation, stress relief, sleep improvement, and distraction from pain.

This one-to-one session is for individuals who have completed the intake session. The session will build upon the information discussed in the initial session. Sessions are customized to the unique needs of each client. Homework and skill development tools are typically given to the client at the end of each session. Sessions may include topics such as: Learning strategic goal setting, Resiliency and mental toughness, Stress management, Performance anxiety / worry tools, Intrapersonal conflict, Self-confidence, Team dynamics, Leadership skills, Visualization, Improving self-talk, Pre-performance routines, Focus / attention / concentration, Motivation, Get in "the zone", Self-regulation and learning, mindset tools for injury recovery.

This session includes a thorough intake assessment, a performance profile, and a full client session. The session may cover tools such as: Learning strategic goal setting, Resiliency and mental toughness, Stress management, Performance anxiety / worry tools, Intrapersonal conflict awareness, Self-confidence, Team dynamics, Leadership skills, Visualization, Improving self-talk, Pre-performance routines, Focus / attention / concentration, Motivation, Get in "the zone", Self-regulation and learning, mindset tools for injury recovery.

An 8 week sleep-improvement program conducted online using text-based educational materials and one-on-one coaching via emails and online chats.

Healing for the whole person Health care without any harmful side effects follow up appointments and acute appointments

Asanas- 40 min Prnayama- 10 minutes Dhayana- 10 minutes Hip Opener Yoga Sequences are the set of 15 Asanas like the foundational sequences to be practiced in order to open the muscles close to the hips and the upper legs, thus providing strength to the lower back. The many muscles of the hip provide freedom of movement, strength and stability to the hip joint, and thigh bones. Thus, working on opening the muscles around the hip is a must for most yoga poses. - Les séquences de yoga d'ouverture de la hanche sont comme les séquences de base à pratiquer afin d'ouvrir les muscles proches des hanches et du haut des jambes, fournissant ainsi de la force au bas du dos. Les nombreux muscles de la hanche offrent liberté de mouvement, force et stabilité à l'articulation de la hanche et aux os de la cuisse. Ainsi, travailler sur l'ouverture des muscles autour de la hanche est un must pour la plupart des poses de yoga.

Hypnotherapy is an effective process for personal change that involves gently guiding the mind into a suggestible state to alter unwanted thoughts, perceptions, feelings, emotions, and behaviours.