Building Bridges to Health Naturally

Best Practice Guidance offers you clarity, confidence, information and next action accountability for living your best life in health and wellness. A 30-minute call can change your entire day... add up your days and a 30-minute call can change your life. Small change leads to big change. Most people are much closer to where they desire to be in mind-body-spirit wellness than they realize. I offer you professional perspective and guidance in prioritizing, time management, self care, life flow, energy management, optimal movement, learning to meditate, sustaining wellness, choosing wellness and next best actions for accountability. If your needs do not meet my expertise I will refer you to someone else. The first 30 minutes of our call is at no cost to you, the next 30 minutes is 60$. It is my pleasure and my passion to connect you in mind-body-spirit. I look forward to our collaboration.

Customized training in your home or our studio.

When it comes to a hormone imbalance or deficiency, thyroid problems, or preparing for menopause many women don’t know where to begin. Most woman know that something is off but they can't put their finger on what. Symptoms they may be experiencing include excessive weight gain, hot flashes, bouts of insomnia, loss of sexual desire, anxiety, drier skin and hair, constant fatigue or more. Many try multiple special diets, exercise regimens, vitamin supplements, and more to fix the problem, usually without success. The truth is: if you have a hormone imbalance, all of the diets, exercise, and vitamins in the world won’t help! Hormone health is KEY to an active, healthy body and metabolism, and a hormone problem may be sabotaging all of your other efforts. The good news? If you’ve experienced any of those symptoms, you’re not alone. In fact, over 80% of all women will experience some kind of hormone deficiency in their lifetime! Thankfully, advances in medical science means that there are safe and effective treatments available. If you believe your health is being impacted by a hormone deficiency, bio-identical hormone replacement therapy may be an excellent option for you. Price includes initial 60 minute consultation with Dr. Hayley, Comprehensive hormone Insights (CHI) test (for more information visit: https://rmalab.com/test/comprehensive-hormone-insights/), and 30 minute follow-up appointment. Please note that additional lab testing may be necessary, and this testing is not included in the price. If you'd like more detailed information about testing or treatment, Dr. Hayley does offer free 15 minute consultations. This package is only available to BC residents that reside in Kamloops or Kelowna.

Provide nutritional consulting to clients, community groups; plan and conduct nutrition education programs such as workshops, discussion groups, etc. Specializing in coaching arthritis, digestive health disorders (e.g. constipation, diarhea, gallbladder problems, irritable bowel syndrome eating disorders, etc) , allergies & skin disorders (e.g. eczema, psoriasis, itchiness, acne, hyperpigmentation, etc)

Manual table stretching to relieve back pain and open up all your joints.

Learn to meditate is a 10-week course designed for people to learn everything they will need to know to meditate daily. You will learn everything you need to develop and sustain a daily meditation practice for life. New meditators are often curious but do not know where to start or how to develop their practice. In 10 weeks you will learn the essentials for any meditation, meditate, purchase and read best seller "Soul Centered", have opportunity to ask questions and share your experiences, This on-line class offers you guided meditations, a book you own and support in meditating everyday for 10 weeks. I have been meditating for 15 years and teaching meditation since 2015. This class is offered 2x a year and begins again January 5 and runs 10 Tuesday's until March 2, 2021. Learn to meditate can also be offered privately to groups of 3 or more. Please call me if you have questions or need further information. Registration deadline is January 1, 2021. I look forward to meditating with you.

Stress management program consisting of 10 mini lessons delivered by email, and access to virtual yoga and stretch sessions.

4 Fascial Stretch Therapy Sessions