We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.

Free 30 minute session! During this initial consult, we'll discuss your current health and lifestyle, determine what goals you would like to achieve and discover how I can support you in attaining lasting results.

What are you wanting for your physical/mental health right now? Is it... Better eating habits? Motivation to exercise regularly? Permanent weight loss? Healthy ways to manage stress? If you've been unsuccessful at achieving the results you were hoping for, together we can discover and overcome what's really been keeping you from living the healthiest version of you. As a Certified Intrinsic Coach, I know that you are the best expert on your own life, and deep down, you have the answers to these questions, even if they aren't apparent to you right now. I also know that each person and their situation are unique. There isn't a one-size-fits-all approach that will work for everyone. During our sessions, I'll ask you thought-provoking questions to help you uncover what you're wanting for your health. As I guide you through this empowering, exciting and eye-opening process, you'll determine the steps you will take to achieve your goal, address the obstacles that will arise along the way and devise a working plan that you'll be able to maintain for long-term success. The time is now to unlock your true potential and become the best version of yourself. Schedule your first appointment. I look forward to embarking on this journey with you.

I Help Others With Planting Their Sacred Seeds, As They Connect Deeper With Themselves, Through Balancing & Harmonizing The Mental, Physical, Sexual, & Spiritual Pathways In Their Being. <a href="https://www.whichdoctor.com/practitioners/1814-gina-zwenger"><img alt="Gina Zwenger Integrative Embodiment/health Coaching Winston-Salem" src="https://www.whichdoctor.com/assets/booking_button_270-f707aabda604695a985e2a3abfe4165dcd972661752c30bce48d569eee05226b.png" width="135" height="40" /></a>