Fly Fitness

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

3 Fascial Stretch Therapy Sessions. Manual table stretching to relieve back pain and align all your joints.

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.

Are you struggling with a life choice? Feeling stuck? Schedule a session to get clear on what's next for you and experience the relief of creating some forward momentum in your life!

4-Week Customized Training Program Plans are customized based on body, goals and lifestyle.

30-45 minutes to discuss your individual needs, health status and a plan to move forward.

Virtual Skincare and Acne Consultation Now offering virtual skincare and acne consultations from the comfort of your home. All you need is WiFi, laptop, iPad or smartphone! Virtual skin consultations make it simple to to address any of your skin and acne concerns. Including, but not limited to, acne breakouts, redness, dryness, brown spots. Together we can go through all of your current skin care products and make recommendations on what to do to upgrade your regimen.