Acupuncture and eastern medicine

Pool or aquatic therapy is an approach to active rehabilitation that takes place in the water under the supervision of a kinesiologist. Water opposes the force of gravity opening up the opportunity to reap the benefits of active rehab to those with difficulties exercising on land. The ability to swim is not required to participate in aquatic therapy. Exercises are performed in chest deep water while standing or in deep water with a floatation belt. At Symmetrix Exercise and Rehab we employ our background in kinesiology to apply a science-based approach to exercise rehab. We work independently, or alongside your doctor or physiotherapist to help you in overcoming your injuries and reclaim an active and mobile lifestyle. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy, and we love helping them get there. Sessions take place at Hillcrest Community Centre.

Join me for a 30 min in person healing

A single PSYCH-K® session can help you rewrite limiting belief right away.

Take this first step to decide if coaching is a fit for you or your organization in achieving goals for health and well-being

Each week we will meet via Zoom and work towards your most pressing goals. We outline a plan and manage your mind and all the life issues that will try to get in the way of you achieving success. In the end your goal is achieved and you are left transformed by the experience.

Initial 40 minute life style assessment 5 coaching sessions designed to keep you on track and accountable 3 bi-weekly personalized meal plans that will support and address your main complaints Handouts including recipes, food diaries, fact sheets, and supplementation guide Unlimited access to text or email questions

Make the change you've always dreamed about. This package is designed for the determined client who desires to change their body and to achieve their long-term weight management goals. It includes an initial 60-minute appointment and ten 30-minute follow up appointments.

Let me help you with your nutritional needs. I can help with: pediatrics, high cholesterol, hypertension, diabetes, stomach issues, bariatric surgery, vegan diet, gluten intolerance and lactose intolerance. Package includes an initial 60-minute virtual appointment, and three 30-minute follow up appointments.