About Mental Health Consultant

Thank you for taking the first step in achieving your goal. I have listed important information that will guide us for the duration of our consulting sessions. Please keep this information sheet with you for your reference. You are welcome to clarify any information at any given point. I look forward to our work together.

My Consulting Philosophy
I have recently completed my training as a mental performance consultant and have earned my Masters in Human Kinetics Intervention and Consultation at the University of Ottawa. During my education, I have built my consulting philosophy based on my life experiences and counselling theories that resonate strongly with values. I believe in empowerment through acceptance, learning and having a solution-focused philosophy that is based on kindness, self-compassion, authenticity and confidence. We will be partners sharing equal responsibility as I act as a collaborator for your growth to your best self.