Fitness by Holly, Inc.

Pool or aquatic therapy is an approach to active rehabilitation that takes place in the water under the supervision of a kinesiologist. Water opposes the force of gravity opening up the opportunity to reap the benefits of active rehab to those with difficulties exercising on land. The ability to swim is not required to participate in aquatic therapy. Exercises are performed in chest deep water while standing or in deep water with a floatation belt. At Symmetrix Exercise and Rehab we employ our background in kinesiology to apply a science-based approach to exercise rehab. We work independently, or alongside your doctor or physiotherapist to help you in overcoming your injuries and reclaim an active and mobile lifestyle. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy, and we love helping them get there. Sessions take place at Hillcrest Community Centre.

4-Week Customized Training Program Plans are customized based on body, goals and lifestyle.

This 60-minute consultation also includes: 4-weeks of online support, personalized nutritional summary and recommendations, AND customized recipes book to suit your goals, needs and tastes.

30-45 minutes to discuss your individual needs, health status and a plan to move forward.

I will be a guide on your path back to health, joy, connection, fulfillment, rhythm (my version of balance), and bliss in your life. I will listen with no judgement, ask deep, evoking questions, offer thoughtful reflections, help brainstorm ideas, and support accountability.  I believe every woman is whole and has all the answers inside of her. Sometimes it takes hard work to peel back the layers of protection that you have built around your heart. Together we will work through these layers by exploring your relationship to the five pillars of health and wellness: food, movement, sleep, stress, and connection.  I look forward to working with you!

in vinyasa yoga, we practice the postures in a flowing sequence. we move from one pose to another, using our breath. blocks may be useful for this class but are not mandatory.

Get ready to deep dive into you evolutionary blueprint, revealing the parts of you that want to be seen, heard, re~membered and discovered a new. As an evolutionary medical astrologer, I look at your birth chart, human design body graph, gene keys profile and current symptoms, disease, disorder, to glean pertinent information. Focusing on the 1st, 6th, 8th and 12th houses of health in your birth chart and the astrological signs in those houses, along with their inner ruling planets, gives me an accurate picture of the blueprint of your evolutionary landscape and how to remedy imbalances. I provide light body healing sessions coupled with custom medicinals to help remedy, fortify, stabilize and balance your system as a whole.

Nutrition and diet plan- cookbook and cooking class included