Mark Watts Counselling Services

"In this class you will learn the foundations of Mindfulness and how to apply it in your daily life. We will practice some simple Mindful movements that are designed to cultivate and move your Life Force (Qi) throughout your body. This class will help you to release stress and to center yourself "

Improve your health through: NUTRITION for weight loss, fatigue, diabetes, chronic disease. HERBAL MEDICINE for hormonal imbalance, hypothyroidism, PMS, menopause, insomnia. ACUPUNCTURE for fibromyalgia, back pain, arthritis, anxiety, and many more. PLEASE CONTACT ME BEFORE BOOKING A FULL VISIT. ONLINE CONSULTATIONS CAN BE DONE THROUGHOUT THE WEEK FROM TUESDAY TO FRIDAY STARTING AT 10 AM. THURSDAY AND SATURDAY ARE RESERVED FOR IN-PERSON CONSULTATION.

Discovery call PLEASE CONTACT ME BEFORE BOOKING A FULL VISIT. ONLINE CONSULTATIONS CAN BE DONE THROUGHOUT THE WEEK FROM TUESDAY TO FRIDAY STARTING AT 10 AM. THURSDAY AND SATURDAY ARE RESERVED FOR IN-PERSON CONSULTATION.

Follow up visit PLEASE CONTACT ME BEFORE BOOKING A FULL VISIT. ONLINE CONSULTATIONS CAN BE DONE THROUGHOUT THE WEEK FROM TUESDAY TO FRIDAY STARTING AT 10 AM. THURSDAY AND SATURDAY ARE RESERVED FOR IN-PERSON CONSULTATION.

Cosmetic Acupuncture offers many benefits besides decreasing wrinkles on the face. It can brighten the face, improve muscle tone, and collagen production. It can also decrease puffiness and delay hair turning grey. IN-PERSON CONSULTATION ONLY ON THURSDAY AND SATURDAY.

You will step away from my 6-week heart-centered method of coaching + energy work feeling activated, self-assured, grounded, and in sync with the energy force surrounding your life. You will sharpen your ability to foresee the impact of your actions on what lies ahead and, it will have helped you build greater confidence and staying power when it comes to your sense of self-love, the love you allow yourself to receive in relationships, lend to success in business, and chosen lifestyle.

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.

Shift what may be challenging during the COVID19 social isolation