Mark Watts Counselling Services

1 hour Skype, facetime or phone session

1 hour Skype, facetime or phone session

Our focus is to help individuals build resilience and heal. We achieve this by exploring opportunities for wellness and empowerment, non judgemental listening, and customised treatment plans.

Hypnotherapy can be described as "utilizing a trance state to assist people in altering and/or deepening their awareness of thoughts, emotions, behaviours and perceptions" (American Society of Clinical Hypnosis). By participating in a hypnosis session, it can be an effective way for you to access your "inner therapist" resources through a range of trance-work techniques. Session targets can range from improving sleep, core belief work, performance enhancement, pain management, stress reduction, anxiety, phobias, breaking habits and addictions, blocks or feeling "stuck", just to name a few. Additionally, hypnosis is an excellent tool for psycho-spiritual healing and energy work through regressions, past life and between life exploration. All hypnotherapy sessions are delivered in a manner to ensure the client feels comfortable, safe and in control throughout our work together. The sessions are also customized to each individual client and their specific needs. A recording of the session will be made available to the client after the session.

Individual or couples massage, adjusted to the pressure and techniques needed for your therapy . Couples massage is popular. Ask about online couples massage training !

Hypnotherapy can be described as "utilizing a trance state to assist people in altering and/or deepening their awareness of thoughts, emotions, behaviours and perceptions" (American Society of Clinical Hypnosis). By participating in a hypnosis session, it can be an effective way for you to access your "inner therapist" resources through a range of trance-work techniques. Session targets can range from improving sleep, core belief work, performance enhancement, pain management, stress reduction, anxiety, phobias, breaking habits and addictions, blocks or feeling "stuck", just to name a few. Additionally, hypnosis is an excellent tool for psycho-spiritual healing and energy work through regressions, past life and between life exploration. All hypnotherapy sessions are delivered in a manner to ensure the client feels comfortable, safe and in control throughout our work together. The sessions are also customized to each individual client and their specific needs. A recording of the session will be made available to the client after the session.

Discovery Session

nutrition counseling from weight loss to medical nutrition therapy. We'll revamp your current eating style to keep what you like with what could be better coinciding with your goals. We make this fun with reaching your health goals!