Taylor Pitre

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Private Yoga personalized to your body. Session includes body reading and supported/assisted postures to facilitate re-alignment

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.

Just because gyms and fitness studios are closed does not mean you cannot break a sweat at home. My philosophy on health encompasses both nutrition and fitness interventions and I believe that you cannot accomplish one without the other. If you are looking to raise the bar on your health efforts, schedule and individualized virtual personal training session. Your program will include a customized exercise program that both meets your fitness goals as well as honors any past and current limitations and injuries.

Make the change you've always dreamed about. This package is designed for the determined client who desires to change their body and to achieve their long-term weight management goals. It includes an initial 60-minute appointment and ten 30-minute follow up appointments.

Let me help you with your nutritional needs. I can help with: pediatrics, high cholesterol, hypertension, diabetes, stomach issues, bariatric surgery, vegan diet, gluten intolerance and lactose intolerance. Package includes an initial 60-minute virtual appointment, and three 30-minute follow up appointments.

This package is great for the competitive and recreational athlete. I will put you on a plan with the right foods, fluids and when to have them in regards to your training schedule Includes an initial 60-minute virtual appointment, and three 30-minute follow up virtual appointments.