World Citizen108

Breathing Mediation

Remote scans and assessments enable me to see any imbalances within the various energy fields of the body - including the chakras. The scan process itself takes approximately 10 seconds and is done via voice analysis. Its results then allow me to assess your energetic wellbeing and determine what steps to take to empower your body to heal itself. Please note that voice scans require no additional equipment.

Stress management program consisting of 10 mini lessons delivered by email, and access to virtual yoga and stretch sessions.

This mat increases circulation and oxygen in the body and has been used in Europe for over 25 years in clinics to assist in healing pain and inflammation, depression, anxiety, wound healing, arthritis, osteoporosis, insomnia, diabetes and cancer.

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Private Yoga personalized to your body. Session includes body reading and supported/assisted postures to facilitate re-alignment

This on-line class is for people who already have a meditation practice and who wish to connect for 1 hr/wk in a group setting to meditate and share aspects, challenges or questions about their practice. Meditation time will be 30 min, connection time will be 30 min. First class is Thursday Nov 5th 7-8pm for 4 Thursdays in November.