Integrative Energy Healing

Book a 30-minute intro session to discuss what options for working together will best suit your wellness goals and receive at the same time an intuitive mini crystal healing or mini life coaching session. Let's connect!

Customized training in your home or our studio.

When it comes to a hormone imbalance or deficiency, thyroid problems, or preparing for menopause many women don’t know where to begin. Most woman know that something is off but they can't put their finger on what. Symptoms they may be experiencing include excessive weight gain, hot flashes, bouts of insomnia, loss of sexual desire, anxiety, drier skin and hair, constant fatigue or more. Many try multiple special diets, exercise regimens, vitamin supplements, and more to fix the problem, usually without success. The truth is: if you have a hormone imbalance, all of the diets, exercise, and vitamins in the world won’t help! Hormone health is KEY to an active, healthy body and metabolism, and a hormone problem may be sabotaging all of your other efforts. The good news? If you’ve experienced any of those symptoms, you’re not alone. In fact, over 80% of all women will experience some kind of hormone deficiency in their lifetime! Thankfully, advances in medical science means that there are safe and effective treatments available. If you believe your health is being impacted by a hormone deficiency, bio-identical hormone replacement therapy may be an excellent option for you. Price includes initial 60 minute consultation with Dr. Hayley, Comprehensive hormone Insights (CHI) test (for more information visit: https://rmalab.com/test/comprehensive-hormone-insights/), and 30 minute follow-up appointment. Please note that additional lab testing may be necessary, and this testing is not included in the price. If you'd like more detailed information about testing or treatment, Dr. Hayley does offer free 15 minute consultations. This package is only available to BC residents that reside in Kamloops or Kelowna.

Manual table stretching to relieve back pain and open up all your joints.

4 Fascial Stretch Therapy Sessions

Stress management program consisting of 10 mini lessons delivered by email, and access to virtual yoga and stretch sessions.

Learn to meditate is a 10-week course designed for people to learn everything they will need to know to meditate daily. You will learn everything you need to develop and sustain a daily meditation practice for life. New meditators are often curious but do not know where to start or how to develop their practice. In 10 weeks you will learn the essentials for any meditation, meditate, purchase and read best seller "Soul Centered", have opportunity to ask questions and share your experiences, This on-line class offers you guided meditations, a book you own and support in meditating everyday for 10 weeks. I have been meditating for 15 years and teaching meditation since 2015. This class is offered 2x a year and begins again January 5 and runs 10 Tuesday's until March 2, 2021. Learn to meditate can also be offered privately to groups of 3 or more. Please call me if you have questions or need further information. Registration deadline is January 1, 2021. I look forward to meditating with you.

This on-line class is for people who already have a meditation practice and who wish to connect for 1 hr/wk in a group setting to meditate and share aspects, challenges or questions about their practice. Meditation time will be 30 min, connection time will be 30 min. First class is Thursday Nov 5th 7-8pm for 4 Thursdays in November.