Jonelle Prescott

I will guide you towards living a more purposeful life, managing stress, and taking better care of their bodies and minds. As a health & wellness coach, I recognize the importance of changing behavior as a means to improving health, mood and mentality. I believe that a Holistic (whole body) approach to health & well-being offers my clients a balanced approach to everyday wellness as a lifestyle and introduces health, happiness and longevity into their lives. This Initiial Consultation includes: —Discuss your Fitness goals, challenges, daily habits, and nutrition preferences, health challenges and more. —Assess your movements, joint stability, balance, and muscle imbalances and overall concerns your may have. — Develop a Plan to integrate proper movements and nutrition for optimum results.

Let's find out how I can support you

1 hour Skype, facetime or phone session

Individual or couples massage, adjusted to the pressure and techniques needed for your therapy . Couples massage is popular. Ask about online couples massage training !

Discovery Session

Occupational therapy evaluation and treatment

##Answering your questions on the Interactive Course for Personal Trainers, Kinesiologists and Movement Specialists.

Meditation class would be 1 hour. Relaxation first with breathing practice. I will guide you to a deeper understanding on how to release the negetive and bring fourth the positive you already have in you.