Jonelle Prescott

Pool or aquatic therapy is an approach to active rehabilitation that takes place in the water under the supervision of a kinesiologist. Water opposes the force of gravity opening up the opportunity to reap the benefits of active rehab to those with difficulties exercising on land. The ability to swim is not required to participate in aquatic therapy. Exercises are performed in chest deep water while standing or in deep water with a floatation belt. At Symmetrix Exercise and Rehab we employ our background in kinesiology to apply a science-based approach to exercise rehab. We work independently, or alongside your doctor or physiotherapist to help you in overcoming your injuries and reclaim an active and mobile lifestyle. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy, and we love helping them get there. Sessions take place at Hillcrest Community Centre.

This package includes the initial consultation plus 2 follow-up appointments to help you get on track and create new nutritional habits.

3 Fascial Stretch Therapy Sessions. Manual table stretching to relieve back pain and align all your joints.

Follow up to assess current progress, address any questions regarding treatment plan.

For simple clarifications and changes to treatment plan.

Postpartum services include infant /mother and sibling care. Light housework, food prep, and help with pets.

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.

Receive an anti-aging facial massage and either a Chinese herbal mask or facial acupuncture. Each herbal mask is chosen individually to treat rosacea, acne, scars, wrinkles and dry skin. Facial acupuncture is natural anti-aging alternative, in which you see instantaneous results.