Comfortable Family Counselling/Shelley Foster Counsellor

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

Body Treatments and Holistic Counselling

Acupuncture for an immediate, short-term concern or for general relaxation and stress relief

Join an online mental health community with weekly Zoom meetings where tools and resources are shared and explored. Please indicate which community you are joining: Empowering Mental Health, Embrace Your Superpowers, or Bulletproof to Stigma. Price is for monthly membership. 6 and 12 packages are also available.

Reflexology is the study of reflexes.Reflexology therapies are natural therapeutic methods derived from the study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief. The treatment can help manage many common concerns including musculoskeletal pain, reproductive issues, stress, insomnia, fibromyalgia, chemo nausea, post op pain and hormonal and digestive issues. Plus, unlike other therapies which target the area of concern causing additional pain or discomfort, reflexology offers relief by working another part of the body.

A safe, comfortable place where your story is safe.A place provided for you to be heard, not judged and where a truly intuitive person can assist you with sharing those hard moments that need healing. A trusting space for you to heal. A typical session is 55 minutes.

Are you seeking to connect with a passed loved one, have unanswered questions, searching for a missing person, an investigator wanting to solve a cold case? As an Intuitive, I will welcome spirit to connect and communicate messages and/or provide relevant information. A Medium Reading is a session that will provide an opportunity for individuals/families/groups to connect and reunite with passed loved one(s). In my experience, there are usually more than one spirit desiring to come forward to say hello, answer your questions, provide guidance, establish a renewed loving relationship and/or offer meaningful messages relevant to one's life. ​Optional to bring along photos and/or a small personal belonging of your loved one(s) to your session.