Simply Nurtured

Personal Empowerment Coaching are held in person and online. These will be individual classes where we meet 2x a month for 90 minutes and have unlimited guidance through out our time together. This will be a 12 week coaching package for 800.00 a COVID deal (regular rate is 1200.00). Empowerment Coaching teaches clients where they are emotionally which will help them to gauge them towards their goals. It will help you accept who you are and why you are stuck. It will give you strategies than will help reach your final goals.

1 Initial Consultation and 2 Follow-up Consultations, including written summaries of recommendations

1 Initial Consultation and 4 Follow-up Consultations, including written summaries of recommendations after each session

1st session includes Emotional Cord Release, Cap Removal, Life Activation and Clearing Ancestral History, and Energy Clearing and Balancing 60 - 90 min

We start with a session specifically to help you determine your main Enneagram type. We then look at the different behaviours, viewpoints and what you pay attention to in your world to see how you learned to feel safe in the world. Through various practices you will learn the ability to be aware of your tendencies and impulses and decide how you want to be and have a life of choice.

## Virtual and Interactive course for personal trainers, kinesiologists and movement specialists. Breaking Barriers will help you expand your coaching skills and your client roster by becoming an inclusive fitness leader. In the course you will learn: ✔Instituting inclusion as a movement specialist ✔Disability language ✔Translation and application of the international exercise guidelines for different disabilities ✔Programming for people living with spinal cord injuries, MS, arthritis, cerebral palsy, CMT, Parkinson's and clients who are amputee, with respect to their abilities and/or symptoms ✔Adaptive Equipment ✔Effective methods of assessment ✔Inclusive coaching environments virtual and in person ✔Up to date protocols for COVID-19 long haulers returning to exercise (Presented by Dr. Jack Taunton, MSc, MD, Dip Sport Med (CASEM), CFPC-SEM, FACSM). This course may be petitioned for CEU's or CEC's. 👩‍🏫 5 Hours of Live Training Online 🎥 Video Recording of the Class ✅ PowerPoint & Presentation 🔖 Certificate of Completion upon passing the exam

## Virtual and Interactive course for personal trainers, kinesiologists and movement specialists. Breaking Barriers will help you expand your coaching skills and your client roster by becoming an inclusive fitness leader. In the course you will learn: ✔Instituting inclusion as a movement specialist ✔Disability language ✔Translation and application of the international exercise guidelines for different disabilities ✔Programming for people living with spinal cord injuries, MS, arthritis, cerebral palsy, CMT, Parkinson's and clients who are amputee, with respect to their abilities and/or symptoms ✔Adaptive Equipment ✔Effective methods of assessment ✔Inclusive coaching environments virtual and in person ✔Up to date protocols for COVID-19 long haulers returning to exercise (Presented by Dr. Jack Taunton, MSc, MD, Dip Sport Med (CASEM), CFPC-SEM, FACSM). This course may be petitioned for CEU's or CEC's. 👩‍🏫 5 Hours of Live Training Online 🎥 Video Recording of the Class ✅ PowerPoint & Presentation 🔖 Certificate of Completion upon passing the exam 📖 Breaking Barriers: Fundamentals of training Clients with Physical Disabilities — eBook

We start with the motivational map process to clarify what are the internal motivators that need to become visible so you can be in alignment with what matters most to you. Some numerology is also provided to see some of the viewpoint you may be operating from. The unlock your enneagram type geets to the core of who you are. In the 12 sessions of coaching we do a deep dive into who you are at your core, without all the trauma and other patterns that have been running the show on an unconscious level. Once you become aware of your patterns and behaviours we then work together to free yourself from them and be able to choose what do you want.