Simply Nurtured

Customized training in your home or our studio.

Best Practice Guidance offers you clarity, confidence, information and next action accountability for living your best life in health and wellness. A 30-minute call can change your entire day... add up your days and a 30-minute call can change your life. Small change leads to big change. Most people are much closer to where they desire to be in mind-body-spirit wellness than they realize. I offer you professional perspective and guidance in prioritizing, time management, self care, life flow, energy management, optimal movement, learning to meditate, sustaining wellness, choosing wellness and next best actions for accountability. If your needs do not meet my expertise I will refer you to someone else. The first 30 minutes of our call is at no cost to you, the next 30 minutes is 60$. It is my pleasure and my passion to connect you in mind-body-spirit. I look forward to our collaboration.

Provide nutritional consulting to clients, community groups; plan and conduct nutrition education programs such as workshops, discussion groups, etc. Specializing in coaching arthritis, digestive health disorders (e.g. constipation, diarhea, gallbladder problems, irritable bowel syndrome eating disorders, etc) , allergies & skin disorders (e.g. eczema, psoriasis, itchiness, acne, hyperpigmentation, etc)

Manual table stretching to relieve back pain and open up all your joints.

Stress management program consisting of 10 mini lessons delivered by email, and access to virtual yoga and stretch sessions.

4 Fascial Stretch Therapy Sessions

Book a 30-minute intro session to discuss what options for working together will best suit your wellness goals and receive at the same time an intuitive mini crystal healing or mini life coaching session. Let's connect!

Learn to meditate is a 9-week course designed for people to learn everything they will need to know to meditate daily. You will learn everything you need to develop and sustain a daily meditation practice for life. New meditators are often curious but do not know where to start or how to develop their practice. In 9 weeks you will learn the essentials for any meditation, meditate, purchase and read best seller "Soul Centered", have opportunity to ask questions and share your experiences, This on-line class offers you guided meditations, a book you own and support in meditating everyday for 9 weeks. I have been meditating for 15 years and teaching meditation since 2015. This class is offered 2x a year and begins again January 5 and runs 9 Tuesday's until March 2, 2021. Learn to meditate can also be offered privately to groups of 3 or more. Please call me if you have questions or need further information. Registration deadline is January 1, 2021. I look forward to meditating with you.