Aaron Ander CNP, ROHP

One on One Private Class "In this class you will learn the principles of Mindfulness and how to apply it in your daily life. We will practice some simple Mindful movements that are designed to cultivate and move your Life Force (Qi) throughout your body. This class will help you to release stress and anxiety, and to center yourself "

Utilizing sensory experiences to create a meditative state. Used for relaxation, stress relief, sleep improvement, and distraction from pain.

Learn self-hypnosis either using our online course or through guided, in-office training. Price varies depending on method.

An 8 week sleep-improvement program conducted online using text-based educational materials and one-on-one coaching via emails and online chats.

Getting Rid of Fears (flying, driving, social interaction, and others) & performance anxiety (work, study, sports, public speaking, performance arts, and more).

As your mentor, I work with you on the following: M = Motivation, Meditation, Mindfulness E = Emotional Support, Energy, Empathy N = Navigating, Naturalistic, Nurture T = Train of Thoughts, Therapeutic Transformation, Tactful Triumph O = Objective, Opportunity, Oneness R = Relaxation, Reflection, Revitalization I work with you on step-by-step resolutions and techniques that will help you take control over any situation you find yourself in, and I give you one-on-one guidance and constant support. I help you work toward and reach your goals so you can achieve your highest potential!

Individual and Group Meditation, Stress and Anxiety Reduction, PTSD/Trauma Intervention through hypnotherapy, and a variety of modern counseling techniques that you will find astonishingly powerful.

When you work with me as your GROUP MENTOR, expect the following: G = Goals, Guidance, Gratitude, Genius, Greatness R = Relaxation, Rapport, Resilience, Resourcefulness O = Opportunity, Openness, Optimism, Originality U = Uplifting, Usefulness, Understanding, Unity P = Power, Persistence, Patience, Peace, Passion M = Motivation, Meditation, Mindfulness E = Emotional Support, Energy, Empathy N = Navigation, Naturalistic, Nurturing T = Train of Thoughts, Therapeutic Transformation, Tactful Triumph O = Objective, Opportunity, Oneness R = Relaxation, Reflection, Revitalization I work with you on step-by-step resolutions and techniques that will help you take control over any situation you find yourself in, and I give you one-on-one guidance and constant support. We work within a supportive community so we can all be there for each other and empower one another to reach our goals and achieve our highest potential!