Aaron Ander CNP, ROHP

Asanas- 40 min Prnayama- 10 minutes Dhayana- 10 minutes Hip Opener Yoga Sequences are the set of 15 Asanas like the foundational sequences to be practiced in order to open the muscles close to the hips and the upper legs, thus providing strength to the lower back. The many muscles of the hip provide freedom of movement, strength and stability to the hip joint, and thigh bones. Thus, working on opening the muscles around the hip is a must for most yoga poses. - Les séquences de yoga d'ouverture de la hanche sont comme les séquences de base à pratiquer afin d'ouvrir les muscles proches des hanches et du haut des jambes, fournissant ainsi de la force au bas du dos. Les nombreux muscles de la hanche offrent liberté de mouvement, force et stabilité à l'articulation de la hanche et aux os de la cuisse. Ainsi, travailler sur l'ouverture des muscles autour de la hanche est un must pour la plupart des poses de yoga.

These are sessions of Hatha Yoga, Vinyasa Yoga & Meditation depending on your needs. Every session is designed to leave you focused, relaxed and fully energized.

Utilizing sensory experiences to create a meditative state. Used for relaxation, stress relief, sleep improvement, and distraction from pain.

A 4 week in-office program designed to reduce chronic pain.

Hypnotherapy is an effective process for personal change that involves gently guiding the mind into a suggestible state to alter unwanted thoughts, perceptions, feelings, emotions, and behaviours.

An 8 week sleep-improvement program conducted online using text-based educational materials and one-on-one coaching via emails and online chats.

Our Resilient Living Virtual Program is group psychotherapy for people with moderate or moderate-severe anxiety and/or depression. Our clients can work on developing insights and resiliency skills from the convenience of their home. This group meets twice a week for 3 hours for 8 weeks. Each week includes an hour of nutrition, fitness or medication education. Clients complete the Virtual Treatment Program with the same cohort of 6-10 people to ensure the most therapeutic environment. Price includes weekly support groups for 6 months. Intake interview is separate fee.

Healing for the whole person Health care without any harmful side effects follow up appointments and acute appointments