All Practitioners

Hypnosis

Why choose an RTT Practioner? An RTT therapist can help you make significant changes in your life. The following is just some of the ways we can help: -Cut through the mind's stories to get to the ROOT of the issue. -Identify how the mind has created ideas and beliefs that prevent you from reaching your potential. -Help you overcome the meaning your subconscious attaches to powerful life-altering events/traumas. -Discover your individual voice, individual power and a solid sense of self-worth. -Find and anchor yourself in a profound SELF CONFIDENCE. -Reconstruct your mind so it is focussed on success to achieve the life you want to live. -Experience wholistic CHANGE and transformation - Permanent and Rapid. RTT is an innovative approach and is endorsed by the General Hypnotherapy Register, the Complementary and Natural Healthcare Council, the National and International Council of Psychotherapists, the American Board of Hypnotherapy, the International Association of Complementary Therapists, the International Institute of Complementary Therapies and many other International bodies.

shiatsu and reflexology

Head to toe dressed massage, accupressure on the meridians points to release tension and stimulate balance.

Healthy Lifestyle Coaching

I use motivational interviewing and appreciative inquiry to partner with clients to discover their core values, strengths and motivation behind why a Healthy Lifestyle change is the right thing for them at this point in time. I focus on developing healthy SMART goals that will move my client(s) towards being able to commit to their personal health vision. My clients are in the driver's seat to determine what the best healthy life looks like for them.

Mental Health

What Is Trauma? "Trauma refers to intense and overwhelming experiences that involve serious loss, threat or harm to a person’s physical and/or emotional well being. These experiences may occur at any time in a person’s life. They may involve a single traumatic event or may be repeated over many years.These traumatic experiences often overwhelm a person's coping resources." National Council for Community Behavioural Health Care What is Trauma-Informed? Being “trauma-informed” means recognizing that people often have many different types of trauma in their lives. People who have been traumatized need support and understanding from those around them. Often, trauma survivors can be re-traumatized by well-meaning caregivers and community service providers. Understanding the impact of trauma is an important first step in becoming a compassionate and supportive community. ​ What is a Trauma-Informed Conversation A conversation where we are mindful of the impact our behaviours, morals, values, and perceptions can have on people with a history of trauma. This conversation takes place in a safe environment where communication is respectful, validating, and affirming. Realistic goals and expectations are discussed to create a predictable and structured environment.

Fitness

My private health practice offers clients one-on-one services in the areas of fitness, strength training, and weight loss, as well as specializing in clients dealing with chronic pain. As someone with chronic pain due to MS, I understand how chronic pain makes it difficult to lose weight or participate in fitness or strength training. My 7 year practice has produced wonderful results for my clients which go beyond their anticipated results. Join me today, and we will find a way to resolve pain, beat your insulin resistance and get your life back.

Art Therapy

http://www.alkemyarttherapy.com/ art therapy is the use and exploration of creative expression, as a means for communication and self reflection; which provides a uniquely personal and somatic counselling experience. art therapists recognize symbolic representation as a pre-verbal and primal way of knowing; a personally interpreted language with access to the unconscious mind and memory. through process based art making, that focuses largely on the felt experience of creating, art therapy will guide you through a conversion with your own creative process, and provide an opportunity to discover and reflect through a self made mirror into the psyche.

Yoga

I have a decade experience in various styles of yoga, being trained by one of the authentic Indian schools, Bihar School of Yoga, Munger, India. I specialize in integrating asanas along with breathwork and awareness which will make the one hour of practice wholesome and holistic, a new experience towards positivity and well-being. My expertise lies in Hatha, Vinyasa and therapeutic yoga.

Mindfulness Coaching

At True Wellness, I understand that you are an individual with your own set of life experiences, circumstances and challenges. So there is no “one size fits all” program. I learn about you and what you want to achieve- reduce stress, improve relationships, make healthier lifestyle choices, overcome obstacles. Then, based on your needs and your preferences, I help guide you on your journey to the life you want to live, using the tools that are most effective and comfortable for you.

Integrative Embodiment/health Coaching

As a coach in “integrative” healing I delve into deeper constructs of how to navigate our minds, to connect deeper with ourselves through using different tools & modalities, to deconstruct & restructure.

Health Coaching/Life Coaching

As an Integrative Nutrition Health Coach, I am a wellness professional who works with individuals on a one on one basis or in a group setting to help you improve your personal wellness goals. These often include weight-loss, boosting your energy levels, sleeping better or possibly a sounding board to really listen to you as you try to figure this thing called "life" out. As a supportive mentor & "guide on the side", as I like to call it, I help my clients discover which foods and lifestyle choices will assist them in feeling their best! I serve as your personal accountability partner to give you an unbiased approach to wellness that will empower you to LIVE the life you love. Health Coaches are changing the world and reversing the pervasive "health care crisis". Looking forward to talking with you soon...Tracy

Holistic Nutrition

I am a trained herbalist, Board Certified in Holistic Nutrition(BCHN), and a member of the National Association of Nutritional Professionals. My business focuses on guiding client's on their own journey through holistic nutrition.

Certified Aromatherapist

Individual personalized Aromatherapy consultations to support mind, general healthcare and skincare. English and French spoken