All Practitioners

Naturopathic

Welcome to Deep Roots Medicine Naturopathic Health Care! I am committed to providing you with high-quality health care tailored to your individual needs. Do you want to feel like a doctor has heard your whole story? Do you want to find a qualified health professional who will try to understand WHY you are feeling the way you do? Do you want support in your health journey from someone who will guide you and empower you, helping you learn how to feel your best? If any of the above ring true to you, you’ve come to the right place! Take control of your health.  Book an appointment today! Dr. Mindy Campbell recognizes that Naturopathic Medicine can meet an individual at whatever point in their journey of health they find themselves.  She works with her patients to provide solutions that move each person toward their individual, optimal state of health. Dr. Campbell is excited to work with her patients to encourage and facilitate the natural healing potential that is within each person.  This is done with individualized treatment plans and patient education.

Chiropractor

Dr. Rob Conroy and Dr. Lisa Conroy focus on helping you become the best version of yourself. We want to resolve your health concerns and show you the benefits of chiropractic care.

Naturopath

Healing & Health“…you can take apart a clock, you can study all the parts, understand how it works- yet in the end, this will tell you nothing about time” ~ considerations on the mechanistic views of western medicineA lot of western medical paradigm is focused on the science of disease & pathology, which is an extensive and extraordinary system of knowledge- yet what does it mean to be healthy? to heal? where are our systems of healing? which hold us, and let us feel joy and connection, even when we are not feeling so whole? or never have? what allows us avenues/tools/connections for remembering/finding peace within the masses of information about body and disease?The answer to that question, may be an eternal one. Yet, there is a clue that it lies deep in the chambers of each heart. And as we enter the heart, with its beat, we hear a song, a memory. Likely the first song we ever heard, that of our own, and our mother’s, in the womb. And so the journey began.We are not meant to walk these lives as perfect clean beings- we dance, we trip, we love, we get bruised, we get sick, we hurt, we grieve. The question to ask however- is how do we engage, or fall apart with each challenging situation? do you find a balance that works for you? or do you linger there? sometimes stuck and forgetting your tune? staying in patterns of thought, imbalance and disease beyond remembering their role in serving you, to live as freely as possible, to continue to sing or dance, even if its a tune only you can hear…?“Every disease is a musical problem” ~ NovalisNaturopathic medicine combines the western scientific medicine with perspectives of healing that include our entire nature – remind us that we are nature – how to reconnect, remember that we are made up of the very elements of all the natural world. Medicine in this space becomes an art form that includes a weaving of all forces within and without, creating forms of beauty, reconnection and harmony, with new perspectives on health and disease, food, plants, remedies – and reformed ways of connecting to self and the world.“The electromagnetic, oscillating field that every living thing generates as it lives and contains within it the complete story of its current state of being, including every wound, illness, and need… That is much what healing is. The restructure of the field.” ~ Stephen BuhnerThis means treating the individual- their expression, not the disease- and including the history of their upbringing, their wider social/cultural context, as well as their ancestral DNA. This therefore can also mean working in the places where we cannot see, where trauma has left us disconnected, where we struggle with confusion/choices, and trusting that it is within that, that we can find our own wisdom’s peace, and change our fields to choose freedom.Beyond this – we can remember that we did not end up in imbalance on our own, our illness is a collective issue, with roots that go deeper than the individual. The art of learning to carry our own healing, and that of our family or the planet, are intertwined. Each of us hold the ailments of the world (for example, all from injustice to pesticides) in different parts of us -in our bodies, our minds, our hearts – where do you hold (y)ours? where do things build up? where do you need to spend some time, bring your attention, your own balance… where can you step more deeply into your full potential?“The universe is a cohesive entity held in majestic motion by space and her magic grasp. To be obsessed with our quest for personal uniqueness and excellence, while ignoring this life giving space and all she contains, is to behave like immature adolescence. Conversely, to be obsessed with the woes of our planet and lose sight of the true self, which is consciousness and awareness is equally immature” ~ Maya TiwariThe place I sit as naturopathic doctor, is that of sitting as mirror, seeing our health, like our joy, as our birthright. It is a journey, of connecting, of exploring, of finding our song, of finding peace. The tools at our disposal range from western science/ lab tests, to the chambers of our hearts, to the food, plants, sound, thoughts, pulse/tongue diagnosis and connection we ingest daily. What is the fabric, weaving, dance of your health?.

Acupuncture & Classical Chinese Medicine

Pestle & Pins provides acupuncture & Chinese medicine in the Cowichan Valley

Counselling

It is challenging being a human! Regardless of who you are, your religious views, your gender, your income—suffering, confusion and heartache are part of life.  However,  counselling can turn these difficulties into  opportunities for growth, healing, and transformation.With a Masters degree in Counselling Psychology, I work as a Registered Clinical Counsellor. My approach to therapy is Holistic because, true well being occurs when body, heart, mind  and spirit are integrated. I have a special interest in a holistic approach to depression and anxiety, and existential concerns.I am inspired to  cultivate  “unconditional positive regard” for my clients. Depending on the individual, and  their situation, I draw on a array of techniques such as narrative, solution-focused, cognitive behavioural, somatic and mindful based therapies.Mindfulness  informs my work.  Rather than being lost in a story, we can  pay attention to what is happening in the present moment. By slowing down and focusing on the here and now, a deeper level of truth arises.  It’s exciting that the  research on  mindfulness and neuroscience is burgeoning. Neuroplasticity, the brain’s ability to rewire itself, indicates that change is possible on any level, at any age, under any conditions.Cognitive Behavioural Therapy  is a natural complement to mindfulness practice. While mindfulness cultivates a non-reactive awareness of thoughts and emotions, Cognitive behavioural therapy addresses the content of our thoughts. It is often,  our distorted thinking  that creates suffering. When we can change our thinking pattern, we change our perception of ourselves and the world.I am fascinated by the body and it’s inherent wisdom. I have been teaching Yoga since 2001.  I am highly skilled at observing the body and what it is expressing.  As a Yoga therapist I use simple yogic practices to help manage anxiety and stress.  I’ve also been studying somatic work for years. Somatic work is extremely effective in dealing with trauma, regulating the nervous system and accessing other realms of deep knowing.I am also very passionate about Couples Counselling and the Emotionally Focused Therapy model developed by Sue Johnson.  It’s very inspiring to work with couples as they let their guard down, show vulnerability and move closer to authentic connection.For individuals wishing to transition gender, I provide hormone readiness assessments.It’s important to choose a counsellor that you feel comfortable with and trust. I offer a free 30-minute initial consultation..

Biofeedback

At Neuro Bliss our mission is to provide our clients with the tools necessary to help them learn how to self regulate their physiology through neuro and biofeedback. We retrain distracted brains to focus better, reorganize and self regulate more efficiently, enhance sleep quality and quantity, increase levels of self control and resilience, and reduce stress.By optimizing the brainwave patterns complaints of anger, anxiety, depression, insomnia, self-destructive behaviour and hyperactivity naturally and effortlessly resolve for most people.You can experience a deeper, longer sleep, waking feeling more rested, perform tasks with more clarity and attention to detail while being able to switch gears from one task to another in an instant. Memory and focus will improve. Overall, you will feel a greater wellbeing, with a bright outlook on life. Motivation will skyrocket and making healthy choices will become second nature..

Counselling

I’m Julie, and I provide individual counselling to struggling teens and to adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life I’m a Victoria-based counsellor and certified life coach with over 15 years of clinical counselling experience working with teens and their parents as well as with adults.  Working together, I can help people learn to cope differently with a variety of challenges, including: -Worry and anxiety -Low mood and depression -Stress, overwhelm, perfectionism -Life transitions -Grief and loss -Interpersonal relationship challenges -Difficult life events from the past -Support and accountability for achieving a long term goal -Gender identity and sexuality -Women’s issues My approach to counselling is one of collaboration, rapport and respect. I integrate many evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy,  Interpersonal Therapy, Dialectical Behaviour Therapy, Positive Psychology, mindfulness practices and an attachment framework. I also incorporate my unique skills from life coaching, helping you set meaningful goals for change based on the kind of life you want to live and the person you want to be. .

Trauma

I believe that everyone has an innate capacity to heal and embody a felt sense of wholeness as well as aliveness. At times, you may feel overwhelmed with a number of circumstances, or a specific experience that may leave you feeling numb, exhausted, anxious, fear or anger. At other times you may feel inspired to explore new options in life, and are seeking someone to support you in this exploration. It is in these times that I can be trusted to support, guide and provide direction when needed to navigate both your internal and external landscape. I will work with you to engage your innate capacity to heal and discover or rediscover your aliveness once again.SERVICESI work with adults addressing a range of concerns and I have specific training in treating trauma and stress related issues. I work collaboratively with clients, developing an individualized therapy plan that will best address their specific concerns and hopes. I have listed some of the areas I have specific training in. If you don’t see a particular issue listed please feel free to contact me and discuss the possibility of my counselling services.-Trauma-Sexual Abuse-Anxiety-Depression-Grief and Loss-Eating Disorders-Addictions-Life Transitions-Creative Expression-Clinical Supervision for Art TherapistAPPROACHESMy training has taught me that it is equally important to listen to the story of the body as it is to listen to the story of words. I embrace a gentle, honest and curious attitude in my work with others and strive to create a space for safety, understanding and compassion. I hold a deep respect for the inner wisdom and resources that reside within each person and value their own journey towards wholeness and an enhanced quality of life.My approach to working with others has been shaped and informed by a number of areas and continues to evolve. I embrace a multi faceted perspective that is strongly rooted in the area of body oriented psychotherapy and resources. Please see list below for specific therapeutic modalities I offer.Somatic ExperiencingArt TherapyHakomiSomatic Touch Trauma PracticeTrauma Focused Cognitive Behaviour TherapyExpressive Arts TherapyRe-Creation of SelfEmotional Freedom TechniqueSolution Focused.

Chiropractor

The Lifehouse is a vitalistic centre serving a community of people of all ages and backgrounds who are looking for greater Health, Healing and Wellness.​.

Reiki Practioner

Dr. Gagné is a licensed naturopathic physician and a 2003 graduate of the Canadian College of Naturopathic Medicine. He obtained a Bachelor of Science in Biology with a focus on Ethnobotany and Medical Anthropology from the University of Victoria in 1999. He became a Yoga Teacher in 2010 and a Reiki Master in 2012. Dr. Gagné has clinical experience in all naturopathic modalities with special interests in mind/body medicine and lifestyle counselling. Other services include nutrition counselling, herbal medicine, physical medicine – including Therapeutic Ultrasound, acupuncture and homeopathic medicine. Dr. Gagné is very interested in how other cultures practice medicine; an interest due to his own indigenous heritage. He is fortunate to have learned from Elders, Traditional healers, shamans and mystics of many cultures. Dr. Gagné gained invaluable experience during time spent working at the Anishnaabe Health Centre in Toronto. More of his experience in traditional knowledge was gained from the Akha of Northern Thailand, the Quechua and Shipibo of Peru, the Anishnaabe of Eastern Canada, the Coast Salish of Vancouver Island, the Japanese art of Aikido and Reiki, the Chinese art of Qi Gong as well as the Indian practice of Hatha and Kundalini Yoga.A core philosophy of naturopathic medicine is to support the healing power of nature, vis medicatrix naturae, an innate self-healing ability common to every living being. His focus is to facilitate changes that allow one to regain balance in all aspects of life to become whole in Body, Mind and Spirit.Some of his other interests are Hiking, Dancing, Sailing, & Meditation.Dr. Gagné is a certified Reiki Master and can provide Reiki healing sessions by donation. Dr. Gagné is a certified Yoga Teacher and can provide personal yoga instruction also by donation. Dr. Gagné provides naturopathic medicine services on a sliding scale based on the ability to pay..

Yoga

All of our yoga classes are Flow oriented. This means that all ranges of motion will flow fluently together helping you to easily use your body as the brush that paints the story of your day. All our classes are an hour long.What our schedule looks like:MondayCore Connection – Reconnect with your core and allow yourself to flow through the postures.TuesdayCore Strengthening – Strengthen your core and add power to your postures.WednesdayCore Alignment – Improve your muscle memory and learn some postures that you can use throughout the dayThursdayBalance – learn how to add  balance to your posturesFridayTwists – Take your practice to the next level and add some dynamic movement to your postures.

Body Alignment

At the Healing Garden I offer complementary and alternative healing therapies including Therapeutic Touch, Touch for Health, Stress Indicator Point System (SIPS) , Soul Retrieval and journey work. I use a combination of these techniques to assist your healing journey. Therapeutic Touch is effective in promoting relaxation. It decreases stress, anxiety, pain and accelerates healing. As a recognized complimentary therapy it can be used in conjunction with standard medical care. Therapeutic Touch is a safe, non-invasive healing practice that was developed in the early 1970’s by Dolores Krieger, a professor of nursing and Dora Kunz, an intuitive healer. Touch for Health is designed to release pain and stress. Muscle testing feedback techniques are used to discern the sources of stress which lead to chronic pain, mental clouding and various stages of disease. The techniques used may include the use of acupressure points, working with muscle tissue or a variety of other corrections. Touch For Health came from the work of two chiropractors in the 1960’s. Dr. George Goodheart and Dr. John Thie began using muscle tests as a way of assessing meridian energy from Chinese therapies such as acupuncture. Touch For Health is a powerful healing method that helps to identify not only the sources of stress affecting the body but also how to correct the imbalance created by it. SIPS . Stress Indicator Point System uses a combination of muscle testing and acupressure points. SIPS can be effective for pain relief, improving cognitive function and assist in balancing hormones and emotions. Ian Stubbings developed the SIPS system in 1992. SIPS uses acupressure points to locate where the body is experiencing stress. It identifies the type of stress involved that is impeding healing and releases the stress so that the healing can occur. Soul Retrieval is done with journey work. Contact for more information.