Attending a yoga class used to mean fighting for space in crowded studios, unrolling your mat and twisting yourself into intimate poses amid a room full of sweaty strangers. Then came online yoga platforms. With experienced instructors now available at the click of a mouse, all you need to nail ...

Parents know that raising a child is both the most rewarding and the most difficult thing they'll ever do. For LGBTQ+ parents there are even more challenges in the mix as discrimination, past personal traumas, and a lack of support can scupper efforts to develop a thriving family dynamic. Blended ...

People go to therapy for all kinds of reasons––to deal with trauma, to heal a relationship, to get guidance on next steps. For some people the biggest reason of all is to reconnect with themselves, and to find a way to live their life that truly reflects their core beliefs, ...

My first impression of Virtual Reality (VR) Therapy was that it seemed like something out of the plot to a science fiction novel. Despite it seeming like a device straight out of a John Carpenter film, virtual reality therapy has become a remedy for the sensation of prolonged fear. Since the Covid-19 pandemic forced quarantine, immersive virtual art galleries and historic sites have become a type of therapy for many people stuck at home in self isolation. VR therapy has been taking small steps forward since it was invented in 1968 at MIT by Ivan Sutherland, and started with a head mount––an uncomfortable and ineffective head mount.