How many chocolate eggs did you eat over Easter? If the answer is, 'a shameful amount', read on for some good news...

We think of stress as the ultimate health boogeyman—and for good reason. The link between stress and disease is well-established , with hundreds of studies demonstrating its catastrophic impact on our mental and physical well being.

You may have tried acupuncture , you might be familiar with cupping, or gua sha , you might even be a devotee of tai chi, but have you heard of Qigong?

In early 2020 the world of work underwent an immense shift. As pandemic restrictions took hold, businesses shuttered, offices closed, and workplaces went to the web.

If you think of bathing as just another way to get clean, you're doing it wrong. It’s so much more than immersing yourself in water and emerging dirt-free, it's also about having a stress-relieving, tension-easing, health-boosting experience .

A couple of weeks ago, right around the time the temperature dropped to a bone-chilling minus 15 degrees, I decided to take my first hot yoga class ...

As unpredictable as life may seem, there are a few certainties—death, taxes, and the start of the year detox diets.

The human body is under constant attack from invisible invaders—sneaky bacteria just waiting for you to cut your finger, eat something that’s been lingering on the counter too long, or catch a cold .

Everyone knows that heart-stopping moment when you wake with a jolt, the blankets twisted around you, blood pumping, breath caught in your throat.

If you’re like us, you’ll note that 2021 is feeling eerily similar to 2020. That just won’t do. So, if your wellness routine is feeling stagnant, or a little too much same ol’ same ol’, it’s time to take the year, and your routine, in hand.