We are here to give people a place to find resources in order to take responsibility for their own health.
The Future of Fitness — Making Movement More Inclusive
For professional fitness trainer Megan Williamson (BA, NASM, CPT) inclusive fitness isn't a trend, it's the only way forward, and the reason she does what she does.
Looking for More Personal Training Clients? 5 Easy and Effective Ways to Boost your Business
It's been a game-changing year for the fitness industry. During the long months of quarantine and its associate restrictions, demand for personal training services soared—virtual training services that is.
Why You Should Eat More Chocolate (yes, you read that right)
How many chocolate eggs did you eat over Easter? If the answer is, 'a shameful amount', read on for some good news...