We are here to give people a place to find resources in order to take responsibility for their own health.
5 Common Pitfalls of Ageing & How to Avoid Them
Ageing is unavoidable. The body you inhabit at 20 will be different when you’re 70, but that doesn't mean you can't keep it in top condition. You'd maintain a beloved sports car by keeping the engine well-oiled, and the exterior well polished, because you know that’s what’ll keep it going ...
Don't Suffer With Your Auto-Immune Condition—Try Ayurveda
Chances are you either have, or know someone that has, an auto-immune disease. This family of ailments is incredibly common, and is becoming even more so. Today, millions of North Americans are battling conditions like Lupus, Celiac disease, Multiple sclerosis, Psoriasis and Rheumatoid arthritis . There are over a hundred ...
It Is a Matter of Life and Death — Getting Support from Doulas
Folk use the phrase “It’s not life and death,” all the time. Mostly they're correct, but in reference to doulas, they would be incorrect.
Drawing Out Distress With Art Therapy
When Estelle Barron was diagnosed with both Rheumatoid Arthritis and Lupus as a teenager, it was a devastating blow for the aspiring dancer. Anxious, depressed, and uncertain she turned to something that had always brought her joy—art. “I found the art process mirrored how I was feeling ...