Free Online Clinic

Reiki is a Japanese healing modality that promotes stress relief and alleviates physical pain. It serves to complement Western Medicine, not replace it, as evidenced in its use in nearly 1000 hospitals across the United States. Useful for individuals seeking an alternative to complement existing medical, counseling or therapeutic treatments. Ideal for anyone who prefers a non-invasive or medical approach to health.

Journey work to assist healing

We have all experienced times when the free flow of our energy seems blocked. Habitual blocks may fall into categories that relate to chakra function. For instance, if communication is difficult there is a block in throat chakra(fifth). If you live in a fear and submission that means the power chakra is blocked, if the physical health or personal finances are in constant crisis, then there is a block in first (root) chakra. A Chakra system originated in india, more than 4000 years ago. Chakras are non physical entities in and of them selves, like feelings or ideas they cannot be held like a physical object, yet they have a strong impact upon the body as they express the embodiment of spiritual energy on the physical plan.Chakra patterns are programmed deep in the core of the mind body interface and have a strong relationship with our physical body functioning. Just as the emotion can do effect our, breathing, pulse and metabolism, the activities in the various chakras influence our glandular processes, body shape,, chronic physical ailments, thoughts and behavior. As there are seven levels to the chakras and seven colors in the rainbow. As we learn to open, balance and heal the chakras within us, we become the rainbow bridge the living link between Heaven and Earth (eastern body western mind)

Acro Yoga teacher can instruct singles, doubles and groups in basic acro primary series, secondary series as well as advanced poses. Lots of fun and much easier than it looks!

Menu Plans *Note regarding Menu Plans Many people request menu plans solely,to help them better formulate a plan as to what to eat on a daily basis. While this is a good intention, I do feel that in order for me to formulate a good menu plan for you according to YOUR specific needs and health concerns, It would be in your best interest that I have a more extensive health history, including symptoms and concerns, which is covered in the initial consultation. With that in mind, if you choose the menu plan option, you will receive a 5-day plan, combined with healthy recipes honoring your main health interests, and dietary preferences. * Adjustments to your daily food choices will be made, so flexibility in this area is an asset and makes my job to assist you much easier.

30-minute appointments focused on a current health issue, including immune and mental health concerns related to the COVID-19 pandemic. Sliding scale ($25–75, includes custom formula). Not sure if an acute care appointment is right for you? Contact me to discuss.

Creating a healthy plate begins in the home. This service allows the Dietitian to come to you! Give your pantry, refrigerator, and freezer the ultimate makeover as I make recommendations for healthier alternatives as well as provides strategies for intuitive eating in the home. Additionally, I will recommend and identify the most helpful pieces of cooking equipment to utilize when bringing your dishes to life.

Finding out what problems you are having with your nutrition and figuring out ways to help you change your nutritional habits.

Personal training that is fun but effective.

Yoga and Guided Meditation

Reiki Bundle - Virtual Sessions

Subsequent consultation for reviewing assessment, implementing treatment protocols, monitoring of patient progress, and patient education.

Intuitively connecting to Source, the Angels, and Spirit Guides, I receive messages of insight into your past, present, and future. The information I receive will support you in having a deeper understanding of where you are right now and where you are going. I will help you to see new options and possibilities through Divine guidance.

Client-Centered Hypnotherapy

Client centered coaching to help you reach goals.

In this session we will employ whatever modalities needed to get you the support and answers needed.

Using SMART goals and objects, we will co-create an individualized plan to help you achieve optimal living and aging.

building heat and strength through the linking of breath and movement, finishing with deep stretches

Distance Reiki Session is provided at the given time. This service can be accessed by anyone in any city/country because reiki travels beyond time and space.

We will review your Personalized Plan together and you will learn exactly how to implement the recommendations into your life. We will also discuss what might be the contributing factors to your main health concerns and specific nutrients that support your constitutional needs. Personalized Plan Includes: Dietary Recommendations Supplement Suggestions Lifestyle Tips Nutrient packed Meal Plan or Menu Options Customized Recipes Additional Handouts to support and educate you

Asanas- 40 minutes Pranayama-10 minutes Dhayana-10 Minutes Neck pain can happen due to a variety of factors like emotional and mental stress, prolonged screen exposures, poor vision, muscle strain, stiffness in shoulders and/or upper back. Prolonged severe neck pain can be uncomfortable and jeopardize your routine. Practicing yoga helps relieve neck stiffness and strengthen the neck muscles over time. Disclaimer: You can use the yoga sequence to relieve temporary neck stiffness that does not involve an injury or chronic ailment, like spondylitis. You must consult a specialized physician if the underlying cause of neck pain is an injury or ailment. - La douleur au cou peut survenir en raison de divers facteurs tels que le stress émotionnel et mental, les expositions prolongées à l'écran, une mauvaise vision, une tension musculaire, une raideur des épaules et / ou du haut du dos. Des douleurs cervicales intenses et prolongées peuvent être inconfortables et compromettre votre routine. La pratique du yoga aide à soulager la raideur de la nuque et à renforcer les muscles du cou au fil du temps. Avertissement: Vous pouvez utiliser la séquence de yoga pour soulager une raideur temporaire de la nuque qui n'implique pas de blessure ou de maladie chronique, comme la spondylarthrite. Vous devez consulter un médecin spécialisé si la cause sous-jacente de la cervicalgie est une blessure ou une affection.

Therapeutic Touch session

Personal Coaching on day to day living with a mental health issue, offering a high comfort level for First Responders - Supplementary resources provided in addition to online sessions

Learn from a dreamer who always turns her ideas into reality. We will figure out what you really love to do determine next steps