Free Online Clinic

In this session we will employ whatever modalities needed to get you the support and answers needed.

Using SMART goals and objects, we will co-create an individualized plan to help you achieve optimal living and aging.

building heat and strength through the linking of breath and movement, finishing with deep stretches

Distance Reiki Session is provided at the given time. This service can be accessed by anyone in any city/country because reiki travels beyond time and space.

We will review your Personalized Plan together and you will learn exactly how to implement the recommendations into your life. We will also discuss what might be the contributing factors to your main health concerns and specific nutrients that support your constitutional needs. Personalized Plan Includes: Dietary Recommendations Supplement Suggestions Lifestyle Tips Nutrient packed Meal Plan or Menu Options Customized Recipes Additional Handouts to support and educate you

Asanas- 40 minutes Pranayama-10 minutes Dhayana-10 Minutes Neck pain can happen due to a variety of factors like emotional and mental stress, prolonged screen exposures, poor vision, muscle strain, stiffness in shoulders and/or upper back. Prolonged severe neck pain can be uncomfortable and jeopardize your routine. Practicing yoga helps relieve neck stiffness and strengthen the neck muscles over time. Disclaimer: You can use the yoga sequence to relieve temporary neck stiffness that does not involve an injury or chronic ailment, like spondylitis. You must consult a specialized physician if the underlying cause of neck pain is an injury or ailment. - La douleur au cou peut survenir en raison de divers facteurs tels que le stress émotionnel et mental, les expositions prolongées à l'écran, une mauvaise vision, une tension musculaire, une raideur des épaules et / ou du haut du dos. Des douleurs cervicales intenses et prolongées peuvent être inconfortables et compromettre votre routine. La pratique du yoga aide à soulager la raideur de la nuque et à renforcer les muscles du cou au fil du temps. Avertissement: Vous pouvez utiliser la séquence de yoga pour soulager une raideur temporaire de la nuque qui n'implique pas de blessure ou de maladie chronique, comme la spondylarthrite. Vous devez consulter un médecin spécialisé si la cause sous-jacente de la cervicalgie est une blessure ou une affection.

Therapeutic Touch session

Personal Coaching on day to day living with a mental health issue, offering a high comfort level for First Responders - Supplementary resources provided in addition to online sessions

Learn from a dreamer who always turns her ideas into reality. We will figure out what you really love to do determine next steps

Asanas- 40 min Prnayama- 10 minutes Dhayana- 10 minutes Hip Opener Yoga Sequences are the set of 15 Asanas like the foundational sequences to be practiced in order to open the muscles close to the hips and the upper legs, thus providing strength to the lower back. The many muscles of the hip provide freedom of movement, strength and stability to the hip joint, and thigh bones. Thus, working on opening the muscles around the hip is a must for most yoga poses. - Les séquences de yoga d'ouverture de la hanche sont comme les séquences de base à pratiquer afin d'ouvrir les muscles proches des hanches et du haut des jambes, fournissant ainsi de la force au bas du dos. Les nombreux muscles de la hanche offrent liberté de mouvement, force et stabilité à l'articulation de la hanche et aux os de la cuisse. Ainsi, travailler sur l'ouverture des muscles autour de la hanche est un must pour la plupart des poses de yoga.

There are times we need someone to help us with meditating and guidance at the same time. This is the place! Experience Passive/Water/Gibberish/Laughter and other meditations. This is the per person cost. Choose accordingly if more people would like to experience.

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.

Traditional Chinese Medicine is a part of my naturopathic training, and I use it to help patients manage nad resovle pain, mood issues, hormonal imbalances, digestive issues, and more.

What is Spiritual Coaching? Find your superpower. In a nut shell if you can find your superpower and you can climb any mountain. Connecting with your inner self is like a superpower that opens door for unlimited potential. Every soul possess this power, our personality is made of our beliefs. Our beliefs condition our personality and the number one belief that impacts our personality is that we are different and separate, we are controlled by our ego which results in setting our frequency as dense. In this sequence of events we lose the pleasure of living life with our super power (our soul power), which in turn leads us to feel lots of anxiety, life seems purposeless and we lose our sanity. Nothing can give peace in this situation. No material things give pleasure or satisfaction. There comes the calling of your soul once you harmonize between personality and soul power. Life becomes meaningful and purposeful in every aspect. Non local domains give us plenty of signs of this connection, when we are in harmony and in balance we receive messages from nature, people, and see miracles. Aligning yourself with divine self gives us freedom. As a Spiritual Coach I can guide you to see the presence of this divine source and help you start your journey.

Live coaching call just you & me

I will be a guide on your path back to health, joy, connection, fulfillment, rhythm (my version of balance), and bliss in your life. I will listen with no judgement, ask deep, evoking questions, offer thoughtful reflections, help brainstorm ideas, and support accountability.  I believe every woman is whole and has all the answers inside of her. Sometimes it takes hard work to peel back the layers of protection that you have built around your heart. Together we will work through these layers by exploring your relationship to the five pillars of health and wellness: food, movement, sleep, stress, and connection.  I look forward to working with you!

Individual/Group Fitness Training

The session will including, but not excluded to, exploring your goals and questions to guide you to reach them.

What Your Eyes Are Trying to Tell You About Your Health? If you would like an iridology and sclerology analysis but live out of town, out of state, or out of the country, I can provide an online iridology analyse.  The only things I will need from you are to send me clear iris and sclera photos which taken either via digital camera or phone like the ones I have provided here, plus 3 main area of your health complains and health goals. You will receive a complete report of iris analysis including: - The constitutional strength or weakness - The primary nutritional needs of the body - Which organs are in the greatest need of repair and rebuilding - Hyperactivity or hypo activity of the organs, glands, or tissues - The results of physical or mental fatigue or stress on the body - A probable allergy to wheat - Hormonal imbalances and anything I think is important.

Art therapy is a sensory-based mental health profession integrating art making and counselling in a safe environment to promote, maintain, and improve mental and emotional health, as well as body-mind connection. Art therapy is a gentle, practical, and safe outlet to begin working on an issue if the problem seems insurmountable, overwhelming, or plainly, when words are just not enough.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

What is Reiki? Reiki is a powerful, simple to use system of laying on of hands to promote and stimulate the body's own healing mechanisms. Reiki assists the body, mind and soul to heal itself. Reiki energy has innate intelligence and will always go where it is needed. It is known to re-establish the energy balance, remove blockages and clear out toxins from the body.

We will ask you several questions and recommend to you some herbs to take. If you choose we can create this formula for you. We will also provide you with a 30 Day personalized nutrition plan.

Helping clients with eating habits