Free Online Clinic

Asanas- 40 min Prnayama- 10 minutes Dhayana- 10 minutes Hip Opener Yoga Sequences are the set of 15 Asanas like the foundational sequences to be practiced in order to open the muscles close to the hips and the upper legs, thus providing strength to the lower back. The many muscles of the hip provide freedom of movement, strength and stability to the hip joint, and thigh bones. Thus, working on opening the muscles around the hip is a must for most yoga poses. - Les séquences de yoga d'ouverture de la hanche sont comme les séquences de base à pratiquer afin d'ouvrir les muscles proches des hanches et du haut des jambes, fournissant ainsi de la force au bas du dos. Les nombreux muscles de la hanche offrent liberté de mouvement, force et stabilité à l'articulation de la hanche et aux os de la cuisse. Ainsi, travailler sur l'ouverture des muscles autour de la hanche est un must pour la plupart des poses de yoga.

There are times we need someone to help us with meditating and guidance at the same time. This is the place! Experience Passive/Water/Gibberish/Laughter and other meditations. This is the per person cost. Choose accordingly if more people would like to experience.

This work can be a helpful practice to use to heal or enhance aspects of your life on an energetic level and can assist your body in restoring its overall vitality levels and address mental, emotional, physical, and spiritual blockages. An increase in strength, confidence, relaxation, awareness, and compassion where desired, are some of the immediate and long term benefits of practicing crystal therapy. Having many other properties and benefits to affect healing and change, this vibrational energy modality can be customized to fit every individual and can be paired more specifically to support relationships or other areas you wish to address.

Traditional Chinese Medicine is a part of my naturopathic training, and I use it to help patients manage nad resovle pain, mood issues, hormonal imbalances, digestive issues, and more.

What is Spiritual Coaching? Find your superpower. In a nut shell if you can find your superpower and you can climb any mountain. Connecting with your inner self is like a superpower that opens door for unlimited potential. Every soul possess this power, our personality is made of our beliefs. Our beliefs condition our personality and the number one belief that impacts our personality is that we are different and separate, we are controlled by our ego which results in setting our frequency as dense. In this sequence of events we lose the pleasure of living life with our super power (our soul power), which in turn leads us to feel lots of anxiety, life seems purposeless and we lose our sanity. Nothing can give peace in this situation. No material things give pleasure or satisfaction. There comes the calling of your soul once you harmonize between personality and soul power. Life becomes meaningful and purposeful in every aspect. Non local domains give us plenty of signs of this connection, when we are in harmony and in balance we receive messages from nature, people, and see miracles. Aligning yourself with divine self gives us freedom. As a Spiritual Coach I can guide you to see the presence of this divine source and help you start your journey.

Live coaching call just you & me

I will be a guide on your path back to health, joy, connection, fulfillment, rhythm (my version of balance), and bliss in your life. I will listen with no judgement, ask deep, evoking questions, offer thoughtful reflections, help brainstorm ideas, and support accountability.  I believe every woman is whole and has all the answers inside of her. Sometimes it takes hard work to peel back the layers of protection that you have built around your heart. Together we will work through these layers by exploring your relationship to the five pillars of health and wellness: food, movement, sleep, stress, and connection.  I look forward to working with you!

Individual/Group Fitness Training

The session will including, but not excluded to, exploring your goals and questions to guide you to reach them.

What Your Eyes Are Trying to Tell You About Your Health? If you would like an iridology and sclerology analysis but live out of town, out of state, or out of the country, I can provide an online iridology analyse.  The only things I will need from you are to send me clear iris and sclera photos which taken either via digital camera or phone like the ones I have provided here, plus 3 main area of your health complains and health goals. You will receive a complete report of iris analysis including: - The constitutional strength or weakness - The primary nutritional needs of the body - Which organs are in the greatest need of repair and rebuilding - Hyperactivity or hypo activity of the organs, glands, or tissues - The results of physical or mental fatigue or stress on the body - A probable allergy to wheat - Hormonal imbalances and anything I think is important.

Art therapy is a sensory-based mental health profession integrating art making and counselling in a safe environment to promote, maintain, and improve mental and emotional health, as well as body-mind connection. Art therapy is a gentle, practical, and safe outlet to begin working on an issue if the problem seems insurmountable, overwhelming, or plainly, when words are just not enough.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

What is Reiki? Reiki is a powerful, simple to use system of laying on of hands to promote and stimulate the body's own healing mechanisms. Reiki assists the body, mind and soul to heal itself. Reiki energy has innate intelligence and will always go where it is needed. It is known to re-establish the energy balance, remove blockages and clear out toxins from the body.

We will ask you several questions and recommend to you some herbs to take. If you choose we can create this formula for you. We will also provide you with a 30 Day personalized nutrition plan.

Helping clients with eating habits

Reiki is a simple, natural and safe method of energy healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. This process is done with a placing (or sometimes hovering) of hands to the body to help release denser flow to the cellular structure.

After the initial consult, any follow up consultations that the client wishes to pursue to help guide them through their goals and help them along the journey.

The ThetaHealing® technique that Valerie likes to use is based on the theory that your conscious and unconscious beliefs directly impact your emotional well being, which may impact the well-being of your physical healthBy changing some limiting core beliefs, we can change how we cope in our day to day life.

We look at the root cause (traumas) of the symptoms you are experiencing and alter your habitual response patterns to create new passion, energy and experiences.

Using healing energy to release stress, anxiety. You will need to be in a comfortable, lying down position during the session.

This is an energy healing session including meditation.

specializing in trauma, depression and grief

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

specializing in trauma, depression and grief