Begin Your Wellness Journey

Lifestyle Health Coaching

What are you wanting for your physical/mental health right now? Is it... Better eating habits? Motivation to exercise regularly? Permanent weight loss? Healthy ways to manage stress? If you've been unsuccessful at achieving the results you were hoping for, together we can discover and overcome what's really been keeping you from living the healthiest version of you. As a Certified Intrinsic Coach, I know that you are the best expert on your own life, and deep down, you have the answers to these questions, even if they aren't apparent to you right now. I also know that each person and their situation are unique. There isn't a one-size-fits-all approach that will work for everyone. During our sessions, I'll ask you thought-provoking questions to help you uncover what you're wanting for your health. As I guide you through this empowering, exciting and eye-opening process, you'll determine the steps you will take to achieve your goal, address the obstacles that will arise along the way and devise a working plan that you'll be able to maintain for long-term success. The time is now to unlock your true potential and become the best version of yourself. Schedule your first appointment. I look forward to embarking on this journey with you.

Holistic Nutrition

As a professionally trained and experienced Natural Nutritional Practitioner, Sport & Wellness Coach & Yoga Teacher, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm. Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. Take the Time to Invest in Yourself! My Background * Certified Coach Practitioner - Graduated from the Certified Coaches Federation. * Principal Practitioner of the Association of Business Psychology (UK) * An Associate with the International Society for Coaching Psychology * Registered as a Natural Nutrition-Clinical Practitioner through CANNP (Canadian Association of Natural Nutritional Practitioners) * Specializing in Ayurvedic Life, Sport health and wellness * Canadian Yoga Alliance Certified 200hr YYT teacher * Published author Tools you need to flourish at life I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential. Take control and plan for the future I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more. Prioritize your time and relationships Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.

Mental health counseling

Therapy with Jessica is a mental health counseling service that utilizes a multi-modal approach to individualize therapeutic services to fit your needs and preferences. The focus is on helping you identify and address your goals to improve your mental health. Therapy with Jessica has made an ongoing commitment to providing high-quality mental health services to individuals from all backgrounds and offers reduced cost therapy to those who qualify. Contact Jessica for an assessment to see how she can help you increase your mental and emotional well-being!

Professional Speaker and Coach Consultant

I motivate my clients through one on ones, group coaching or speaking to 100s of individuals on how they can reach their goals, climb their own Everest, and live their lives as a Grand Adventure. During these trying times, we all wonder what to focus on, what is our next, how to pivot and look toward our success in the future. Let's get together for a chat and see what your next steps could be, or even how to capitalize in the present the moment.

Wellbeing Coach

Coaching to the whole person, I will guide you and work with you to unlock your full potential and reach your goal. How wonderful to be able to reach your true purpose! *Executive Coaching *Leadership Coaching *Career Coaching *Team Coaching *Business Coaching *Financial Coaching *Life Coaching *Health & Wellbeing Coaching During our current times, it is important to take time for self-care. Remember self-care is not selfish. Let's work together on your current goals. Let's work on your desired outcomes and wellbeing as we work positively for the future!

Peer Support & Facilitation

Offering expertise in consulting, peer support training, and design of behaviour change programs, but of most importance, bringing forward my personal experience living through the struggle of mental health challenges. Driven by my own personal experiences with mental illness, stigma and recovery, I have turned my passion into my career. I currently specializes in consulting services as well as individual and group peer support. Furthermore, I am currently facilitating both workplace and community training session as Co-Creator of the ‘Supporting Through Struggle™’ workshop; an interactive workshop focused on taking a deeper dive into how to have conversations and support someone in struggle.