All Practitioners

Health

WELLNESS-LONGEVITY-NUTRITIONAL STRATEGIES (Vitamins, minerals, herbs, supplementation, alternative medicine, Macrobiotics, exercise, immune system optimization, rest, sleep, aerobics, strength training, stress management, diet, animal vs. plant food considerations, scientific data, mortality statistics, aging biomarkers, genetics, disease resistance, hydration, muscle mass, bone mass/osteoporosis, inflammation, telomeres, antioxidants, phytochemicals, microbiome, DNA disease potential analysis)

Individual/Group Virtual Exercise Conditioning

I can provide structured individualized exercise Prescriptions. I can also lend my services to provide remote supervised fitness training.

5 Element Plant Spirit Medicine/Energy Work

I help to bring the body back into balance by working with the spirit of plants. By removing blocks that can keep the body from its fullest expression. When we in balance we can bend without breaking from the stress in our lives

Meditation

Greetings! Britt here. I'm a certified meditation teacher and vibrational guide currently living in NYC. I am deeply dedicated to helping people take an active part in their healing and I believe meditation and divination tools can be profound tools in the healing journey. Regardless of what you are dealing with, I am grateful to hold space for you and work together to find what works best. I have different session options available. I have been leading meditation since 2016 and have had my own meditation practice since 2011. I received my certification from Sarvaguna Yoga-Meditation Training and Research Academy in Dharamshala, India, under the wisdom of Dr. Keshava Murthy. I am certified in the following. Pranayama and re-establishing abdominal breathing Traditional & Modern Yogic meditation techniques (breath and body awareness, chakra, loving kindness, mantra, gratitude, grounding, purification, third eye, nature, creative visualization, walking, new and full moon meditations) Meditation application for all age groups Meditation application for different mental imbalances Mantra Chanting Preparatory Asanas Introduction to Mudra and their applications Energy Anatomy and Physiology- Chakras Philosophy of Meditation Wishing you supreme health, joy, and safety during this time and beyond.

Reiki

While living in Paris working as a nanny, one of my little guys broke out with a stye on his left eye. After his mother took him to different traditional medical doctors who said he was too young to operate on and creams that failed to fix the problem, the stye only grew larger and more painful. Running out of options, she decided to take him to a Reiki energy healer "to see if she could help him". I'm thinking she's been in the sun too much 😅 When I arrived to pick the boy up from his first Reiki session, I walked in the door and the healer looked up and said to me, "Oh! I need to treat you!" In order to humor the mother, my boss, I let the healer work on me. As I laid down, feeling a little silly, the woman placed her hands over my head and then over different spots on my body. Much to my surprise, I soon felt warm tingles coursing throughout me. The session continued and I left feeling exhausted. Like "just ran a marathon" tired. After another session on me and one more on the little boy, the stye was completely dissolved and I felt better than ever! Her explanation on how it worked. She had to treat me because the left side of the body represents the mother, and as I was who the little boy saw as a mother figure, the pain I was feeling from a hard breakup was manifesting on him. Seeing is believing! I, now certified as a Level 1, 2, and Master Reiki Healer, am able to share this beautiful gift. Any person has this innate ability, but it takes intense focus, perseverance, and a little faith to awaken this skill in oneself. Feel free to ask me anything! I'll answer you honestly, always.

Art Therapy

WHO I WORK WITH Children (6+) Youth Seniors MY APPROACH Using broad range of orientations including client-centered and focus-oriented art therapy, Estelle’s approach celebrates the power that imagination, creativity, and playfulness, has on facilitating the identification and organization of trauma, deep work, and on general well-being. BENEFITS OF ART THERAPY Outlet for feelings and emotions Promote a sense of well-being Thought patterns recognition Self esteem, awareness & understanding Feel heard and find a voice Calm effect and tool for self-regulation Reduces loneliness Improve dexterity and motor skills Reduces stress Problem solving and Perspective taking Work through shame Develop Interpersonal skills Feel supported in a safe space WHAT TO EXPECT WITH ME · A safe and confidential space that supports you to take care of your emotional and mental health with art and creativity · A non-judgmental, non-competitive therapeutic approach to creating art, · A meaningful artistic journey that is about the process and not about creating a masterpiece · All levels of artistic ability are welcome and encouraged to join! There is no prior artistic experience required to participate and benefit from these sessions

Life Coach

What makes you happy? What makes you fulfilled? What gives you purpose? These questions are not always easily answered-- especially when major life transitions are happening. Confusion and overwhelm may set in, causing deep conflict both internally and externally. A deep, thorough investigation may be needed to rediscover you. I understand… I’ve been there too. Here are some of the services I provide: Coaching. TranquilRoots Intentional Coaching provides the support to help you get back to YOU. As a Certified Coach, I help people release deep-rooted limiting stories & energetic blocks to discover authentic clarity, purpose, and ultimately freedom. Throughout our sessions, we’ll playfully yet strategically explore what gives you meaning and fulfillment. Reiki. Based on the principle that an unseen vital life force is ever present, reiki is a Japanese modality that promotes relaxation and overall wellness. A decreased life force invites more opportunities for low energy and decreased health. An increased life force means more energy and better well-being. Reiki can help you feel relaxed and renewed after each session. Sessions are tailored to work on your specific goals and needs. A few treatments make an enormous impact. For those who are interested in deeper learning, Reiki classes and workshops are available. Aroma Freedom Sessions. Aroma Freedom uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire. As a Certified Aroma Freedom Practitioner, these sessions can be used as standalone or integrated into a coaching or reiki session. Sound Healing. Sound Healing uses vibrations to promote relaxation & release energetic blockages from the physical and subtle bodies. Instruments include Tibetan Singing Bowls, Tuning Forks, and other instruments. No matter which modality you choose, a pathway to peace of mind awaits. I look forward to working with you.

Nutrition

An expert on personalized meal planning, food allergies and avoidance's, and corporate wellness program creation. Are you looking for expert advice in culinary and wellness programs and personalized coaching for your diet? With more than 15 years in the kitchen and 10 as a dietitian, she can create a solution tailored to your needs. Her approach is customized to each individual, and she believe that enjoying life is important, so balance and moderation are always considered when creating plans. Weight loss, wellness, and all things food can be answered with us and we'll work to help you improve your goals!

Fitness

I am a certified and insured fitness trainer with lots of experience in all populations. Whether you need to lose weight, get in shape or treat an injury I can help you. I have been helping people for over 25 years in this great city. I can come over your place, meet at the park, train on FaceTime or we can meet at my studio on 5th avenue when the virus is gone!!

Wellbeing Coach

Coaching to the whole person, I will guide you and work with you to unlock your full potential and reach your goal. How wonderful to be able to reach your true purpose! *Executive Coaching *Leadership Coaching *Career Coaching *Team Coaching *Business Coaching *Financial Coaching *Life Coaching *Health & Wellbeing Coaching During our current times, it is important to take time for self-care. Remember self-care is not selfish. Let's work together on your current goals. Let's work on your desired outcomes and wellbeing as we work positively for the future!

Naturopathic Medicine

I am here to listen to your story, get to know you, and help guide and educate you to feel in control of your health. Areas of specialty include gastrointestinal complaints, skin conditions, hormonal and menstrual health, sleep issues, depression/anxiety, and overall wellness. I address diet and lifestyle with each of my patients, as it is what we do on a daily basis that primarily effects our health. Other modalities used include botanical medicine, nutritional supplements, and biotherapeutic drainage.

Hypnotherapy

I do wonderful metaphysical imagery through hypnosis with crystal therapy and colored light enhancements. I also do clinical hypnotherapy for those more medical minded people. I am certified for the transgender community to accommodate their needs. I also have fun original ways for my smoking cessation clients.... no matter how many cigarettes you want to quit.