We are here to give people a place to find resources in order to take responsibility for their own health.
Essential DOs and DON'Ts for Essential Oils
Scents can carry us places— stirring up memories , heightening emotions, and igniting our creativity. In the case of essential oils, they can also heal. Aromatherapy is a centuries-old branch of medicine that uses plants and herbs to relieve pain, ease the symptoms of chronic disease, treat stress, and promote ...
Save Yourself by Becoming Bulletproof to Burnout
Twenty years ago, health coach Kalina White had nothing left to give. “I was a stay at home mum and my husband worked away. I kept putting all this pressure on myself and as the kids got older I started a career in financial services, and added that to all ...
How Tarot Can Benefit Your Daily Wellness Practice
Spiritualism and religion are the foundation of wellness for many. Tarot fits into that category, but I wasn’t sure how. Obviously I was curious—I mean, if the simple ritual of lighting candles could evoke such peace in me, would tarot take me to the next level? Could I use it to benefit non-bed-time related parts of my life?