Free Online Clinic

I use evidence-based motivational psychology to help you feel more motivated for your own reasons, paired with a non-judgmental approach of partnership that provides evidence-based guidance for enhancing your confidence and activation. This is paired with the strongest evidence-based food approaches that have healing, detoxing, and/or thriving affects within the body. The especially unique angle I specialize in is not needing to count calorie, macro-nutrient, or any other counting type approach, nor long or effortful food preparation or cooking; rather, I invite you into eating more powerful plant combinations of whole-foods that synergistically lead to healing and optimal wellbeing in your body in the most convenient ways I have found that leave you satisfied in your fullness and nourishment. Additionally, movement, sleep, and other lifestyle factors such as positive psychology are addressed and adapted as desired with clarity of evidence-based approaches for improvements.

Covid-19 Discount.Supporting families and partnerships during these uncertain times in setting relationship goals, understanding your current partnership, thriving inside your marriage, grieving a lost loved-one, or taking your long-term romance to the next level

We will have a chat about your story - your health history, family, partner, or whatever you feel you like to talk at the time. I will suggest the remedies you may be benefitted with.

Paulina Pronska has been in the health and fitness space for over 7 years. She is a certified fitness instructor, gymnastics coach, and indoor cycling instructor who can provide fitness programs for all levels, online 1-1 training, and/or group fitness classes. Paulina will help you get into great shape, a positive mindset, and help you achieve your health, wellness, and fitness MAINTAINABLE goals!

Mental Health brief counselling

We will talk about what your everyday food intake and I will help you pick out foods that could be a better alternative. As well as, I am able to give you a schedule to go by when it is time to each certain meals and snacks through the day.

You present your issues and inquiries and we discuss a variety of answers and plans to address them.

Emotional Freedom Technique (EFT/Tapping) - Countless people report relief from fears and phobias such public speaking or of flying, relationship problems, illness stress, anger, anxiety and depression, grief. Performance issues such as improving reading difficulties, business difficulties and sports performance, and much more… While there is no guarantee of improvement, EFT usually works reliably if it is done thoroughly. Complex problems take persistence.Trauma Clearing: EFT is fast becoming a leading-edge technique with healthcare practitioners for safe and fast trauma clearing. Its techniques clear old traumas gently, cleanly and thoroughly in one or two sessions, sometimes less. Many U.S. war veterans suffering Post-Traumatic Stress Disorder have experienced prolonged relief through EFT application. It's fast becoming what professionals are calling the most effective trauma treatment in the world today. International aid workers take EFT into disaster areas to help traumatized people, including children.

This Innovation is guaranteed to be  the most felexable & effective device of it's kind! This therapy has been reported with over one hundred ailments, mostly involving pain, as a result patents have halfed or weened them selves off of pain pills completely. While developing the MagnaMax in the UK the Gill's Family Business only found 3% of users oppting for the 30-day money back guarantee. Some of the more successful cases included, ailments such as arthritis, migraines, tennis elbow, Repetitive strain, work, car and sports injueries, to name just a few a full list is avaiable on request pk.healing@gmail.com . From the data from roughly 3000 users, it is clear that the treatment has been beneficial for the majority of the groups. A variety of true however amazing testimonal letters are also available on request or alternatively watch some video testimonials by clicking here: https://www.youtube.com/playlist?list=PLXSq7zEpRBo7UFHxmMf91PyTqe4V3P3iu&fbclid=IwAR1N1aqsf6isFxcfO1UQNPjy0a_IH1FZc77agCC7kXKFat4tbOaOgo4tKKU

Relapse Prevention

Follow-up appointment (30 mins - 1 hour) Children 12 and under

These sessions are meant for developing a connection to breath work, posture and body alignment, mindful eating, mindful sleep hygiene, mindful hydrotherapy, mindful communication skills, and mindful living.

We will ask you several questions to find out your bodily issues and what foods you enjoy. We will then come up with a 30 personalized nutritional plan that will aid in reversing your bodily issues.

During our 30 minutes together we will discuss your need and concerns and determine if we are a good fit.

on call therapy

Virtual COFFEE Session for WOMEN. A Virtual COFFEE - is a 20 to 45 minutes, 1:1 Meet & Greet Online Session for Women.This is a chance for us to get to know one another,to find out if we can work together on Life After Divorce Coaching for Women. So YOU take the next steps to get started on YOUR new life.

I do understand that not eveyone have a full hour outside of their normal schedule, so this 30 minute session is designed as a shorter session to touch base with where you are in your weekly goals as well as help you brainstorm ways to use your strengths to continue to move towards your short-term and long-term wellness goals. This can be a virtual appointment allowing you to meet with me anywhere you are.

Commit to be open and honest and to do the work. Completed in six sessions, 1. supports intended and unexpected, 2.health history & current conditions, professionals, medications. 3. social well being 4. financial viability, 5. legal preparedness 6. Review with new understanding

Crystal therapy and Reiki energy can indeed work very well over distance to transcend time and space! A distance Reiki session allows me to link an object to your energy field by accessing the symbols I received in Reiki Level Two Attunement. I will typically request a photo of you or your loved one to reference during the session. I will also use Crystal therapy energy during the session. All you will need to do is relax and absorb the Reiki energy.

60 mins or 90 mins of Reiki Healing without direct contact. Online sessions only

Meal plan specific to your requirements. Weight loss, anti-inflammatory diets, prenatal, diabetic, and more.

Trained in NVC and having found it to profoundly improve relationships, group and work settings as well as movements I would love to share this process with you. NVC is a communication and conflict-resolution process developed by the psychologist Marshall Rosenberg. It focuses on how to express ourselves in a way that inspires empathy in others, and how to listen to them empathically in turn. I would love to extend a coaching session wherein we can discuss whatever you may want to share and process within a non-violent communication coached session.

Awareness on new protocols for infection control

Follow up Consultation session