Free Online Clinic

22 Day Intensive Outpatient Treatment Program For Addictions. Each session is 3 hours/day for 22 days.

As your addictions advisor I will guide you through the complex world of recovery. I will help you lay out your path to be a streamlined as possible. You will be taught valuable tool both cognitive behavioral therapies and holistic practices. I have been through all the guilt, shame, fear and unbearable pain. Who better to guide you through this painful time than someone who has been there! Today I am recovered from substance abuse! It is possible, and I want to show you how!

I remove trapped emotions

Not sure if therapy is for you? Want to learn more about my style and services? In this 30-minute session we will do a short assessment and I will give you direct feedback and recommendations.

Do you or someone you know have a special need and need a life coach to help with life skills such as career counselling, job hunting, social skills, self-presentation (body, voice) or more? I have worked with special needs populations for decades and can adapt any course to meet them where they are.

Holistic counselling encompasses the whole body, not just the current problem. Specializing in stress coping techniques, anxiet/depression and women's issues.

We will ask you several questions and recommend to you some herbs to take. If you choose we can create this formula for you.

One on one counselling

Thorough analysis of where you are currently healthwise. Approach learning how to improve your health, how to lower your pharmaceutical needs, how to improve your nutrition, and how to improve your overall health and energy.

First hour where I get to know who you are, we discuss the history and where you would like to be compared to where you are now

Nutrition coaching that includes a partnership to design strategies toward habit building, behavior change and eating mindfully.

You state your fitness goals and I set forth ideas, workouts and nutritional adjuncts to facilitate your plans.

This service will provide clients with breakfast, lunch, dinner, and snack options for up to one month. This will be dependent on the health goals/ concerns of the client.

This on-line class is for people who already have a meditation practice and who wish to connect for 1 hr/wk in a group setting to meditate and share aspects, challenges or questions about their practice. Meditation time will be 30 min, connection time will be 30 min. First class is Thursday Nov 5th 7-8pm for 4 Thursdays in November.

Are you panicking? Anxiety? Need some empathy and strategies? I am here for you!

Practicing the very basics of Muay Thai starting with stance, movement, striking, and defense. From here more advanced techniques will be learned. Along with learning the art, there will be a workout provided as well.

Lifestyle modification

Homeopathy is an effective treatment and management option for coronavirus. It can reduce symptom severity and length of illness as well as help prevent disease from progressively worsening.**You will be responsible for purchasing any homeopathic Remedies (info will be given where to buy)**Consult includes brief (5 min) check-ins to ensure you are doing well for 1 week following appointment

Continue your journey of nutrition therapy and counseling in 30 minute increments. Schedule followup to achieve maximum success.

Reiki can be sent from a distance as well! These sessions don't require us to be in the same space for you to receive it. This is another practice that stimulates your emotional and physical wellbeing, and helps activate the natural healing processes of your body.

You clarify your stability-related circumstances and I advise from my decades of experience working as a personal trainer/gym manager at a senior center your best paths to better body control and fall-avoidance.

I share with you urban survival strategies, and basic martial arts movements, strikes, blocks, kicks, and weaponry options.

Ryan teaches meditation and mindfulness practices, both of which he incorporates in his very own daily routine. Meditation has been associated with the reduction of stress, promotion of mental and physical healing, and increase in positive mental health outcomes. Meditation is increasingly being integrated into traditional Western medicine therapies and has been found to produce happier homes, families and work environments. Ryan began seeing a positive trend in client satisfaction after teaching meditation in regular sessions and began offering meditation as an additional coaching service in 2018 due to demand. Ryan once was a beginner and is happy to teach clients at their personal level of readiness. Not all meditation techniques are a perfect fit for clients, and Ryan is skilled at helping individuals select what works best for them. For those clients who are seeking spiritual development, Ryan has extended meditation sessions available upon request.

Yummy custom meal plan created for you based on your goals, requirements and food allergies or aversions with weekly accountability/strategy sessions.