Free Online Clinic

A 60 mins or 90 mins Vinyasa flow class. It’s a dynamic and flowy class suitable for all levels.

A relaxing reiki healing to align the chakras and balance your body's energies. All sessions are 1 hour.

A follow up on goals set out from your previous session.

Work online with clients to reduce muscle imbalances and soreness. You will be guided through a series of stretches and soft tissue manipulation to reduce pain and inflammation. The goal is to improve range of motion

INDIVIDUAL ART THERAPY OFFERS THE OPPORTUNITY FOR A DEEPLY PERSONAL EXPLORATION OF THE SELF SO YOU CAN GET TO THE HEART OF THE MATTER ~ SESSIONS ARE AN ONGOING COLLABORATION BETWEEN ART THERAPIST AND CLIENT, TAILORED SPECIFICALLY TO YOUR ISSUES, NEEDS AND GOALS.

A 60 mins Hatha Yoga session with an optional ending of 10 mins of meditation practice. The class is composed of breathing exercises, stretching, sun salutations, balancing and strength postures, ending with a final relaxation and meditation.

Each session will focus on achieving your identified goals and will be tailored to you.

Peer support is created through a trusting, equal and empowering recovery-oriented relationship between two individuals who share a similar experience. With the belief that human connection can serve as one of the most powerful tools in recovery and healing, this support service also embodies a mutual understanding of expectations, self-empowerment, self-awareness and accountability. Grounded in self-determination, hope for future, and a holistic approach to wellness, my intention is to support you, peer to peer, from a place of understanding and free from judgement, as together we will navigate your individual journey of healing. Peer support is not about focusing on the illness or disability, but instead works with your ability to make conscious choices about how you choose to better your whole health and mental wellness. Recovery can be made up of a variety of different tools that speak to each of us as individuals. Think of Peer Support as another tool you can utilize on your path of recovery; it’s here to support you in whatever way you need. I ask that you recognize your own strength and courage at this time; reaching out is often one of the most difficult steps. Be proud of this major accomplishment you’ve achieved today! Take comfort in knowing that reaching out for Peer Support means that the person you are connecting with can relate and is here to empower you towards your own journey. Our time together will be used as you feel you need it. It is time solely dedicated to you and your needs that day. Support will be tailored to you based on your needs for healing. Some examples of offerings available through Peer Support can include but are not limited to: Individual Peer to Peer Confidential Support Emotional Awareness, Trigger Identification & Support for Holistic Wellness Coping Strategies & Wellness Tools Mindfulness Practices & Breathing Techniques Support in Navigating Community Resources Support for Navigating Mental Health in the Workplace Support with Day to Day Activities or Responsibilities where required

Distance Reconnective Energy Healing

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..

Natural BioEnergetics 1 hour

Nutritional Education & Support

Each session looks different, depending on the goals we set. I specialize in infant nutrition, weight loss, healthy living, and female health. All my sessions are educational and hands-on and may look like: - Virtual supermarket tour/ pantry tour so we can have a closer look at what food you have in your pantry/ home and healthier options available in your local grocery store. - Discussing mindfulness and food triggers: how does your social/ work life affect your food intake and how can we accommodate to both? - Counselling: goal setting, looking at motivation, behaviour change and food triggers.

In Sanātana/Hindu and tantric/yogic traditions and other belief systems chakras are energy points or knots in the subtle body. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels, called nadiis. Nadiis are channels in the subtle body through which the life force (prana), or vital energy moves. Various scriptural texts and teachings present a different number of chakras. There are many chakras in the subtle human body according to the tantric texts. There are seven chakras that are considered to be the most important ones.Their name derives from the Sanskrit word for “wheel” or “turning”, but in the yogic context a better translation of the word is ‘vortex or whirlpool’Chakra clearing is a session that balances the chakras to what you need. Its done through various methods that will be decided individually

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

We will work together via Video Visit :). I will educate you on your lymphatic system and will provide coaching to help you manage swelling due to lymphedema / or post-op procedure. We work together to improve range of motion and reduce pain in the affected limb.

During this session we will discuss a little bit about you, your needs and wants from the session. At this point we will decipher which type of session you feel you would benefit most from. You will be able to ask and enquire about anything regarding myself and the reiki energy. The length of time is roughly 1 hour. This estimated 1 hour includes our discussion before and after the reiki session. The hands on energetic session will not be less or greater than 40 minutes.

Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.

How can improved nutrition help you? • Provide greater energy • Increase capability to conquer everyday activities • Increase physical activity abilities • Effect a comfortable and healthy weight • Decrease risk of nutrition related diseases • Improve gut/microbiome comfort and overall quality of life

The follow up virtual appointment is 30-minutes long and can only be booked after completion of one of the other packages.

Get Guidance on why you are here

Utilizing Dr. Edward Bach's Flower Remedies to help any emotional distress that may be going on. These are very gentle essences of flowers that provide emotional healing on a subtle level. Once we narrow down the area of distress, a bottle of the essences will be made up for you to take throughout the day. This goes along very well with the Flower Therapy Healing for a relaxing treatment session afterwards.

After an Initial Intake form is completed we will get together and discuss what health goals you have in relation to what habits and lifestyle you currently have. Together we will come up with a plan that will implement new habits and develop a healthy relationship with the food you are eating so that you can lose weight and feel like you again.

A 90 mins session of Ashtanga Primary Series. A step by step guide to the Ashtanga Primary Series, suitable for all levels. Ashtanga is the most intense practice on the physical and emotional bodies. Tire your body to relax your mind.