All Practitioners

Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, non-invasive hands-on technique that removes restrictions in the body’s tissues and aims to enhance the body's own healing capabilities. If the body cannot deal with physical injury, emotional trauma or accumulated stressors, it will store them and starts compensating for them the best it can until you experience discomfort. In this way, the body makes you aware that there is an issue that requires your attention and loving care. Furthermore, the practitioner’s quality of presence can become a catalyzing factor in the healing process. My sessions are geared towards bringing you back in contact with your inner self. This sacred space inside of you where love and peace reside, is also where you will tap into your own potential to heal. It is where you experience joy, gratitude, inspiration, forgiveness and so much more. It is the wellspring from which you will nurture your daily life. Craniosacral treatments are a wonderful tool to assist you with experiencing this inner space. It can be deeply relaxing and creates the space for your body to bring to consciousness any issues that need your loving presence to be able to heal and thrive. Craniosacral therapy is suitable for all ages including babies and palliative clients.

Biodynamic Craniosacral Therapy

BCST (Biodynamic Craniosacral Therapy) is a hands on light touch therapy that works with the body’s natural rhythms of self regulation and healing. At the heart of craniosacral touch there is a state of being present. Biodynamics focuses on unfolding our innate health to reestablish a balance mentally, physically and emotionally. Through the neutral listening presence of the practitioner, healthy expression and reorganization of the bodies tissues and fluids are supported. BCST is effective and gentle in its influence balancing the central nervous system and supports all systems of the body from the core. Supporting and nurturing a felt-sense relationship with the wisdom that is the human physiology is a powerfully profound, yet gentle way to work with trauma. This creates a container for clients to come into a healthy resourced state. BCST therapy is deeply supportive in balancing the nervous system. Trauma and the daily stresses of life can cause imbalances and taxation within our ANS and our bodies continually run in fight, flight or frozen states. This therapy helps to slow things down, create a deep relaxation, self repair and connection to our body. As this vital system comes back into a homeostatic balance and function better all aspects of life begin to feel more peaceful and at ease. After moving through a series of treatments, clients report coming into a better relationship with sleep, digestions, pain management, mental clarity, direction, purpose and focus as well as feeling more energized and resilient.

Cranial Sacral

What is Cranial Sacral Therapy? Cranial Sacral is a gentle, light touch therapy for the head, tailbone and spine. Cranial Sacral Therapists work with bones, meninges and fascia in order to release restrictions in connective tissues within the body. Releasing these restrictions aids the body with its own natural healing ability. Cranial Sacral involves lying on a massage table, while fully clothed and enjoying the relaxing benefits of this light-touch therapy. It may also help to alleviate: Stress Whiplash - Headaches - Concussion - Neck or back pain - Jaw issues (TMJ) - Sleep issues - Tinnitus (ringing in ears) - Post-traumatic-stress disorder (PTSD) - Fibromyalgia and more…

Life Coaching

We understand that sometimes in life, you feel unhappy, lonely and disappointed. This fact precisely is what has motivated us to put together our experience and professional skills and drag you out of your present state into a world, where you can feel happy, inspired and peaceful. At Body and Mind Aligned, we use our unique skills and methods to design customized programs for our clients. Every individual is different and therefore we combine life coaching, yoga, meditation, alternative therapy, keeping your personal requirements and health condition in mind. We serve our clients both in person as well as by offering online services via our office located in North Vancouver BC, Canada. Start your next adventure today! Join us and unleash your inner potential to lead a truly blissful, healthy and harmonious life!

Reiki Training

Reiki is the Japanese word for Universal-Life Force Energy and is the name of a healing modality that maximizes the benefits from this energy.Reiki is simple, gentle and non-invasive method that everyone can use. It has been used to balance the body, reduce stress and promote wellness.

Freedom Flow

Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun! When you join our sweaty family, you join a dedicated, conscious community of over 70 studios worldwide. See you soon in the hot room! 4 months minimum commitment. Billed monthly starting on purchase date. Use begins with purchase. After 4 months, membership rolls over to a month-to-month UNTIL notified in writing with a minimum of 30 days to cancel. Allowed 1 free suspension every 6 month; each suspension is a minimum of 14 days; $15 freeze fee per suspension is applied after each free one. Medical suspensions: no charge but requires a note and clearance to come back.

Reiki

Being aware of the unique individual needs of each client, she holds a safe space for the process of self-awareness, personal growth, discovery and transformation. Regina acts as a vessel to remove energy blockages, re-balance the chakras, and enhance the flow of Life Force. Energy to facilitate the person's natural Self-Healing process of the Mind-Body-Soul. Her clients report wholistic experiences of deep relaxation, stress reduction, pain relief, accelerated injury recovery and a sense of rejuvenation and general well-being. Being aware of the unique individual needs of each client, she holds a safe space for the process of self-awareness, personal growth, discovery and transformation. Regina acts as a vessel to remove energy blockages, re-balance the chakras, and enhance the flow of Life Force Energy to facilitate the person's natural Self-Healing process of the Mind-Body-Sou.

Yoga & Reiki

Sunflower Yoga & Healing Arts teaches in such a way that people of all ages can find ease and comfort in their own unique bodies and situations. At Sunflower Yoga & Healing Arts, we reach out to the community and provide a vibrant, fun experience, while helping clients learn tools to build healthy, peaceful lives. Local community, and global connectiveness are inspired through yoga. We specialize in adapting yoga to fit mobility and health challenges. Practice yoga from where you are, be it a mat, a chair, or a bed. Everybody can benefit. Fun, caring programs are offered in the Sunflower Studio, as well as through programs delivered in the community.

Reiki & Theta Healing

The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health and is a meditation technique utilizing a spiritual philosophy with the purpose of improvement in mind, body and spirit while getting closer to the Creator of All That Is (our God has many names and we call him Creator). It is a focused prayer to the Creator and allows you to train your mind, body and spirit to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the ThetaHealing Technique creates a positive lifestyle. It is always taught to be used in conjunction with conventional medicine. It teaches how to put to use one's own natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work”. We believe by focused prayer utilizing a “Theta” and "delta" brainwave (incorporating physics and quantum physics), you can actually witness the Creator Of All That Is create instantaneous physical and emotional wellbeing. We have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about spontaneous changes and physical and emotional wellbeing. To Learn more visit www.thetahealing.com Reiki is an ancient Japanese healing modality and quite simply means Universal Life Energy, Soul Energy or Aura. (Rei = Universal Life, Essence and Ki = Light, Energy, Vital Life Force). It is a method of accessing concentrated life force energy and projecting it onto another organism, whether that is human, animal, fish, bird, seed, plant or even water. This life force flows through all things, animating the body, restoring the emotions and calming the mind. It was created in Japan by Mikao Usui in 1922 and years later brought to the western world by Hawayo Takata. Today it is passed from Reiki Master/Teacher to student through an attunement or "Reiju" ceremony in a Reiki class. During a Reiki session the client lies in a relaxed manner, fully clothed on a massage table or sitting comfortably in a chair. The client then draws the energy that is required to bring balance to their body through the Reiki practitioner. It has been said that "Reiki feels like a warm gentle sunshine which flows through you, surrounds you and comforts you." It promotes healing at the physical, mental, emotional and spiritual levels of the body by helping to restore balance and relieving the physical and emotional effects of unreleased stress. Reiki is a safe and gentle healing technique that incorporates a series of hand positions either directly on or just above the body. During a Reiki session you may feel a sense of inner peace, calmness and deep relaxation. Common physical sensations that one experiences during a Reiki session include: heat, tingling vibrations, gentle cool breeze and movement of energy throughout the body. Generally people relax so deeply, that they fall into a meditative state, or even asleep. It is in this state, that deep levels of healing can occur --so the more frequently one experiences Reiki, the more effective it is, and the stronger the healing effects. Reiki can help to accelerate healing, relieve stress, facilitate the body in releasing toxins, release energy blockages and also help to create overall balance within the body. Reiki is not a substitute for medical treatment, however it supports any medical or supplemental healing methods a person may be using; it is safe during pregnancy and throughout all stages of life. Its use is also becoming more popular in hospitals in the United States.

Emotional Freedom Technique

My goal is to provide the potential and the possibility for a shift in awareness which will, in turn, create an opportunity for love to lift the heart and let in the joys of life. I have built a solid reputation as an effective transformational healer, I have been helping people since 1996, let me help you today! The Life Changing Solutions You Need is Headquartered in Canada in fabulous Vancouver. While serving the global community, Christine Amala’s Inspired Guidance was founded under the principle of offering clients real-world solutions to all of their career, relationship and lifestyle needs. No matter where you are in your life, I can help you take a step back and look at what is most important to you and show you ways that you can achieve your goals while effectively impacting the way you live your life.

Hypnosis

Hypnotherapy Applications / Uses Common Hypnotherapy Applications Hypnosis is a wonderfully effective modality for so many applications. Below I have outlined a number of ways in which you can benefit. Improved confidence - Enhanced Motivation Eliminating self sabotage/ self criticism Forgiveness / self forgiveness Weight loss - Exercise motivation Smoking/narcotic /drinking cessation - Abolish cravings Sleep issues /insomnia - Teeth grinding / bed wetting Stress/anxiety reduction - Fears and phobias Guilt, shame - Reach Goals Sports improvement - Concentration and focus Self Esteem & Charisma - Improved Sales Skills Improve personal relationships Grief - Anger Management Nervous habits (nail biting, etc) Positive thinking - Success Mindset Creativity - Procrastination - Abolish Worry and basically program yourself to live an easier and happier life …. Just to name a few. 🙂

Counselling & Coaching

Counselling & Coaching Online Intuitive Coaching & Transpersonal Counseling